13.1 km | 01:17:42 | 05:57/km日期: 2023-02-26 16:00 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 48%
Pace: 02'53" / 06'08" / 06'06" / 06'00" / 06'05" / 06'12" / 05'54" / 05'53" / 06'15" / 06'01" / 06'00" / 06'00" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'44") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 04'22" | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 06'08" | 00:09'01" |
| 3 | 06'06" | 00:15'07" |
| 4 | 06'00" | 00:21'07" |
| 5 | 06'05" | 00:27'12" |
| 6 | 06'12" | 00:33'24" |
| 7 | 05'54" | 00:39'18" |
| 8 | 05'53" | 00:45'11" |
| 9 | 06'15" | 00:51'26" |
| 10 | 06'01" | 00:57'27" |
| 11 | 06'00" | 01:03'27" |
| 12 | 06'00" | 01:09'27" |
| 13 | 05'39" | 01:15'06" |
| 13.1 | 03'50" | 01:15'18" |
展開計圈分析
留言 
