15.0 km | 01:57:39 | 07:50/km日期: 2023-02-25 06:16 - 總爬升: 463 m - 平均心率: 165 - 卡路里: 784 Cal - 平均步頻: 180
Pace: 07'41" / 07'28" / 08'04" / 07'55" / 07'40" / 07'50" / 07'38" / 07'59" / 07'33" / 08'28" / 07'35" / 07'28" / 08'20" / 08'12" / 07'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'13") | 1000 / 1000 |
| 2 | | 07'28" (+00'01") | 1000 / 2000 |
| 3 | | 08'04" (+00'37") | 1000 / 3000 |
| 4 | | 07'54" (+00'27") | 1000 / 4000 |
| 5 | | 07'40" (+00'13") | 1000 / 5000 |
| 6 | | 07'49" (+00'22") | 1000 / 6000 |
| 7 | | 07'37" (+00'10") | 1000 / 7000 |
| 8 | | 07'59" (+00'32") | 1000 / 8000 |
| 9 | | 07'33" (+00'06") | 1000 / 9000 |
| 10 | | 08'27" (+01'00") | 1000 / 10000 |
| 11 | | 07'34" (+00'07") | 1000 / 11000 |
| 12 | | 07'27" | 1000 / 12000 |
| 13 | | 08'20" (+00'53") | 1000 / 13000 |
| 14 | | 08'12" (+00'45") | 1000 / 14000 |
| 15 | | 07'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'37" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 08'04" | 00:23'13" |
| 4 | 07'55" | 00:31'08" |
| 5 | 07'40" | 00:38'48" |
| 6 | 07'50" | 00:46'38" |
| 7 | 07'38" | 00:54'16" |
| 8 | 07'59" | 01:02'15" |
| 9 | 07'33" | 01:09'48" |
| 10 | 08'28" | 01:18'16" |
| 11 | 07'35" | 01:25'51" |
| 12 | 07'28" | 01:33'19" |
| 13 | 08'20" | 01:41'39" |
| 14 | 08'12" | 01:49'51" |
| 15 | 07'42" | 01:57'33" |
| 15.0 | 06'28" | 01:57'39" |
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