27.1 km | 02:45:34 | 06:05/km日期: 2023-02-26 14:37 - 總爬升: 271 m - 平均心率: 158 - 卡路里: 1611 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 58%
Pace: 07'22" / 06'19" / 07'37" / 06'06" / 06'13" / 06'11" / 05'57" / 06'03" / 06'05" / 05'55" / 05'45" / 06'10" / 06'01" / 10'29" / 06'08" / 06'11" / 05'59" / 06'03" / 06'13" / 06'03" / 06'05" / 06'05" / 06'07" / 07'28" / 06'00" / 06'10" / 05'54" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
188.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'19" | 00:13'41" |
3 | 07'37" | 00:21'18" |
4 | 06'06" | 00:27'24" |
5 | 06'13" | 00:33'37" |
6 | 06'11" | 00:39'48" |
7 | 05'57" | 00:45'45" |
8 | 06'03" | 00:51'48" |
9 | 06'05" | 00:57'53" |
10 | 05'55" | 01:03'48" |
11 | 05'45" | 01:09'33" |
12 | 06'10" | 01:15'43" |
13 | 06'01" | 01:21'44" |
14 | 10'29" | 01:32'13" |
15 | 06'08" | 01:38'21" |
16 | 06'11" | 01:44'32" |
17 | 05'59" | 01:50'31" |
18 | 06'03" | 01:56'34" |
19 | 06'13" | 02:02'47" |
20 | 06'03" | 02:08'50" |
21 | 06'05" | 02:14'55" |
22 | 06'05" | 02:21'00" |
23 | 06'07" | 02:27'07" |
24 | 07'28" | 02:34'35" |
25 | 06'00" | 02:40'35" |
26 | 06'10" | 02:46'45" |
27 | 05'54" | 02:52'39" |
27.1 | 05'13" | 02:53'24" |