53.4 km | 06:45:38 | 07:35/km日期: 2023-02-27 06:05 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 3538 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66%
Pace: 06'47" / 05'48" / 06'03" / 05'49" / 06'35" / 06'07" / 11'28" / 06'00" / 10'07" / 05'56" / 05'59" / 06'00" / 06'09" / 06'14" / 06'18" / 18'43" / 06'05" / 05'59" / 05'57" / 05'44" / 06'13" / 13'39" / 05'57" / 06'04" / 06'16" / 08'35" / 06'42" / 05'48" / 12'32" / 06'06" / 06'17" / 05'48" / 06'01" / 05'55" / 14'17" / 06'13" / 05'50" / 05'44" / 07'53" / 06'06" / 06'46" / 06'01" / 12'20" / 05'49" / 06'51" / 06'44" / 06'18" / 16'45" / 06'13" / 06'29" / 12'27" / 08'13" / 08'17" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 11'27" (+05'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 10'07" (+04'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 18'42" (+12'58") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'14") | 1000 / 18000 |
| 19 | | 05'57" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'12" (+00'28") | 1000 / 21000 |
| 22 | | 13'39" (+07'55") | 1000 / 22000 |
| 23 | | 05'56" (+00'12") | 1000 / 23000 |
| 24 | | 06'03" (+00'19") | 1000 / 24000 |
| 25 | | 06'16" (+00'32") | 1000 / 25000 |
| 26 | | 08'34" (+02'50") | 1000 / 26000 |
| 27 | | 06'42" (+00'58") | 1000 / 27000 |
| 28 | | 05'48" (+00'04") | 1000 / 28000 |
| 29 | | 12'31" (+06'47") | 1000 / 29000 |
| 30 | | 06'06" (+00'22") | 1000 / 30000 |
| 31 | | 06'16" (+00'32") | 1000 / 31000 |
| 32 | | 05'47" (+00'03") | 1000 / 32000 |
| 33 | | 06'01" (+00'17") | 1000 / 33000 |
| 34 | | 05'54" (+00'10") | 1000 / 34000 |
| 35 | | 14'17" (+08'33") | 1000 / 35000 |
| 36 | | 06'13" (+00'29") | 1000 / 36000 |
| 37 | | 05'49" (+00'05") | 1000 / 37000 |
| 38 | | 05'44" | 1000 / 38000 |
| 39 | | 07'53" (+02'09") | 1000 / 39000 |
| 40 | | 06'06" (+00'22") | 1000 / 40000 |
| 41 | | 06'45" (+01'01") | 1000 / 41000 |
| 42 | | 06'00" (+00'16") | 1000 / 42000 |
| 43 | | 12'19" (+06'35") | 1000 / 43000 |
| 44 | | 05'48" (+00'04") | 1000 / 44000 |
| 45 | | 06'51" (+01'07") | 1000 / 45000 |
| 46 | | 06'44" (+01'00") | 1000 / 46000 |
| 47 | | 06'17" (+00'33") | 1000 / 47000 |
| 48 | | 16'45" (+11'01") | 1000 / 48000 |
| 49 | | 06'13" (+00'29") | 1000 / 49000 |
| 50 | | 06'28" (+00'44") | 1000 / 50000 |
| 51 | | 12'27" (+06'43") | 1000 / 51000 |
| 52 | | 08'13" (+02'29") | 1000 / 52000 |
| 53 | | 08'16" (+02'32") | 1000 / 53000 |
| 54 | | 10'50" (+05'06") | 401 / 53401 |
基隆施國隆
留言 
Nike fly3 累積 : 998.9 km
展開計圈分析
