10.4 km | 00:56:39 | 05:28/km日期: 2015-12-03 21:02 - 卡路里: 879 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'49" / 05'32" / 05'16" / 05'19" / 05'24" / 05'25" / 05'30" / 05'26" / 05'34" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 363 / 10363 |
12月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'16" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'26" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'27" | 00:54'42" |
| 10.4 | 05'24" | 00:56'40" |
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