10.0 km | 00:46:09 | 04:36/km日期: 2015-12-06 16:10 - 卡路里: 568 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'10" / 04'40" / 04'42" / 04'39" / 04'40" / 04'27" / 04'30" / 04'28" / 04'31" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'10") | 400 / 400 |
| 2 | | 05'02" (+00'55") | 400 / 800 |
| 3 | | 04'54" (+00'47") | 400 / 1200 |
| 4 | | 04'43" (+00'36") | 400 / 1600 |
| 5 | | 04'38" (+00'31") | 400 / 2000 |
| 6 | | 04'48" (+00'41") | 400 / 2400 |
| 7 | | 04'40" (+00'33") | 400 / 2800 |
| 8 | | 04'31" (+00'24") | 400 / 3199 |
| 9 | | 04'45" (+00'38") | 400 / 3599 |
| 10 | | 04'36" (+00'29") | 400 / 3999 |
| 11 | | 04'35" (+00'28") | 400 / 4399 |
| 12 | | 04'40" (+00'33") | 400 / 4800 |
| 13 | | 04'29" (+00'22") | 400 / 5200 |
| 14 | | 04'32" (+00'25") | 400 / 5600 |
| 15 | | 04'29" (+00'22") | 400 / 6000 |
| 16 | | 04'23" (+00'16") | 400 / 6400 |
| 17 | | 04'29" (+00'22") | 400 / 6800 |
| 18 | | 04'29" (+00'22") | 400 / 7200 |
| 19 | | 04'33" (+00'26") | 400 / 7600 |
| 20 | | 04'30" (+00'23") | 400 / 8000 |
| 21 | | 04'26" (+00'19") | 400 / 8400 |
| 22 | | 04'29" (+00'22") | 400 / 8800 |
| 23 | | 04'32" (+00'25") | 400 / 9200 |
| 24 | | 04'31" (+00'24") | 400 / 9600 |
| 25 | | 04'07" | 400 / 10000 |
| 26 | | 03'04" | 10 / 10010 |
午訓-大同高中繞圈圈
打羽球小扭傷看起來沒什麼大礙
12月累積里程 :
204.62 km 
ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'27" | 00:28'18" |
| 7 | 04'30" | 00:32'48" |
| 8 | 04'28" | 00:37'16" |
| 9 | 04'31" | 00:41'47" |
| 10 | 04'20" | 00:46'07" |
| 10.0 | 03'16" | 00:46'09" |
展開計圈分析
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