|  76.0 km | 10:17:15 | 08:07/km | 第24馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 10:17:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" (+07'56") | 01:17'26" (+05'02") | | 00:38'12" (+06'54") | | 00:40'06" (+08'48") | 01:28'11" (+15'47") | | 00:48'05" (+16'47") | | 00:40'50" (+09'32") | 01:16'47" (+04'23") | | 00:35'57" (+04'39") | | 00:44'01" (+12'43") | 01:32'22" (+19'58") | | 00:48'21" (+17'03") | | 00:33'55" (+02'37") | 01:12'24" | | 00:38'29" (+07'11") | | 00:51'29" (+20'11") | 01:23'33" (+11'09") | | 00:32'04" (+00'46") | | 00:31'18" | 01:13'33" (+01'09") | | 00:42'15" (+10'57") | | 00:34'31" (+03'13") | 00:00'00" | |
日期: 2023-02-26 03:59 - 總爬升: 1579 m - 平均心率: 138 - 卡路里: 5120 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+03'07") | 1000 / 1000 | | 2 | | 08'12" (+02'48") | 1000 / 2000 | | 3 | | 07'26" (+02'02") | 1000 / 3000 | | 4 | | 07'43" (+02'19") | 1000 / 4000 | | 5 | | 07'20" (+01'56") | 1000 / 5000 |
| 6 | | 08'48" (+03'24") | 1000 / 6000 | | 7 | | 07'24" (+02'00") | 1000 / 7000 | | 8 | | 07'48" (+02'24") | 1000 / 8000 | | 9 | | 07'03" (+01'39") | 1000 / 9000 | | 10 | | 07'05" (+01'41") | 1000 / 10000 | | 11 | | 08'36" (+03'12") | 1000 / 11000 | | 12 | | 07'39" (+02'15") | 1000 / 12000 | | 13 | | 07'28" (+02'04") | 1000 / 13000 | | 14 | | 07'42" (+02'18") | 1000 / 14000 | | 15 | | 08'40" (+03'16") | 1000 / 15000 | | 16 | | 08'05" (+02'41") | 1000 / 16000 | | 17 | | 08'37" (+03'13") | 1000 / 17000 | | 18 | | 10'38" (+05'14") | 1000 / 18000 | | 19 | | 10'06" (+04'42") | 1000 / 19000 | | 20 | | 10'35" (+05'11") | 1000 / 20000 | | 21 | | 09'00" (+03'36") | 1000 / 21000 | | 22 | | 07'15" (+01'51") | 1000 / 22000 | | 23 | | 07'50" (+02'26") | 1000 / 23000 | | 24 | | 09'36" (+04'12") | 1000 / 24000 | | 25 | | 07'06" (+01'42") | 1000 / 25000 | | 26 | | 08'52" (+03'28") | 1000 / 26000 | | 27 | | 05'44" (+00'20") | 1000 / 27000 | | 28 | | 05'24" | 1000 / 28000 | | 29 | | 07'37" (+02'13") | 1000 / 29000 | | 30 | | 08'17" (+02'53") | 1000 / 30000 | | 31 | | 08'43" (+03'19") | 1000 / 31000 | | 32 | | 10'14" (+04'50") | 1000 / 32000 | | 33 | | 07'08" (+01'44") | 1000 / 33000 | | 34 | | 08'20" (+02'56") | 1000 / 34000 | | 35 | | 09'33" (+04'09") | 1000 / 35000 | | 36 | | 10'01" (+04'37") | 1000 / 36000 | | 37 | | 10'13" (+04'49") | 1000 / 37000 | | 38 | | 08'08" (+02'44") | 1000 / 38000 | | 39 | | 10'22" (+04'58") | 1000 / 39000 | | 40 | | 09'35" (+04'11") | 1000 / 40000 | | 41 | | 06'22" (+00'58") | 1000 / 41000 | | 42 | | 06'15" (+00'51") | 1000 / 42000 | | 43 | | 07'19" (+01'55") | 1000 / 43000 | | 44 | | 06'13" (+00'49") | 1000 / 44000 | | 45 | | 07'42" (+02'18") | 1000 / 45000 | | 46 | | 07'03" (+01'39") | 1000 / 46000 | | 47 | | 06'12" (+00'48") | 1000 / 47000 | | 48 | | 08'14" (+02'50") | 1000 / 48000 | | 49 | | 05'57" (+00'33") | 1000 / 49000 | | 50 | | 11'00" (+05'36") | 1000 / 50000 | | 51 | | 11'27" (+06'03") | 1000 / 51000 | | 52 | | 10'58" (+05'34") | 1000 / 52000 | | 53 | | 15'17" (+09'53") | 1000 / 53000 | | 54 | | 07'37" (+02'13") | 1000 / 54000 | | 55 | | 06'07" (+00'43") | 1000 / 55000 | | 56 | | 07'11" (+01'47") | 1000 / 56000 | | 57 | | 06'52" (+01'28") | 1000 / 57000 | | 58 | | 06'34" (+01'10") | 1000 / 58000 | | 59 | | 06'02" (+00'38") | 1000 / 59000 | | 60 | | 05'24" | 1000 / 60000 | | 61 | | 08'59" (+03'35") | 1000 / 61000 | | 62 | | 05'40" (+00'16") | 1000 / 62000 | | 63 | | 05'40" (+00'16") | 1000 / 63000 | | 64 | | 05'28" (+00'04") | 1000 / 64000 | | 65 | | 05'29" (+00'05") | 1000 / 65000 | | 66 | | 09'55" (+04'31") | 1000 / 66000 | | 67 | | 06'20" (+00'56") | 1000 / 67000 | | 68 | | 08'18" (+02'54") | 1000 / 68000 | | 69 | | 08'12" (+02'48") | 1000 / 69000 | | 70 | | 09'28" (+04'04") | 1000 / 70000 | | 71 | | 06'08" (+00'44") | 1000 / 71000 | | 72 | | 07'39" (+02'15") | 1000 / 72000 | | 73 | | 07'31" (+02'07") | 1000 / 73000 | | 74 | | 06'54" (+01'30") | 1000 / 74000 | | 75 | | 06'16" (+00'52") | 1000 / 75000 | | 76 | | 08'06" (+02'42") | 1000 / 76000 | | 77 | | 05'46" (+00'22") | 1000 / 77000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 203.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'13" | 00:16'44" | | 3 | 07'27" | 00:24'11" | | 4 | 07'43" | 00:31'54" | | 5 | 07'20" | 00:39'14" | | 6 | 08'49" | 00:48'03" | | 7 | 07'24" | 00:55'27" | | 8 | 07'49" | 01:03'16" | | 9 | 07'04" | 01:10'20" | | 10 | 07'06" | 01:17'26" | | 11 | 08'36" | 01:26'02" | | 12 | 07'39" | 01:33'41" | | 13 | 07'29" | 01:41'10" | | 14 | 07'42" | 01:48'52" | | 15 | 08'40" | 01:57'32" | | 16 | 08'06" | 02:05'38" | | 17 | 08'38" | 02:14'16" | | 18 | 10'39" | 02:24'55" | | 19 | 10'06" | 02:35'01" | | 20 | 10'36" | 02:45'37" | | 21 | 09'00" | 02:54'37" | | 22 | 07'16" | 03:01'53" | | 23 | 07'51" | 03:09'44" | | 24 | 09'36" | 03:19'20" | | 25 | 07'07" | 03:26'27" | | 26 | 08'53" | 03:35'20" | | 27 | 05'45" | 03:41'05" | | 28 | 05'35" | 03:46'40" | | 29 | 07'27" | 03:54'07" | | 30 | 08'17" | 04:02'24" | | 31 | 08'44" | 04:11'08" | | 32 | 10'14" | 04:21'22" | | 33 | 07'09" | 04:28'31" | | 34 | 08'20" | 04:36'51" | | 35 | 09'34" | 04:46'25" | | 36 | 10'02" | 04:56'27" | | 37 | 10'13" | 05:06'40" | | 38 | 08'08" | 05:14'48" | | 39 | 10'23" | 05:25'11" | | 40 | 09'35" | 05:34'46" | | 41 | 06'23" | 05:41'09" | | 42 | 06'16" | 05:47'25" | | 43 | 07'19" | 05:54'44" | | 44 | 06'14" | 06:00'58" | | 45 | 07'43" | 06:08'41" | | 46 | 07'03" | 06:15'44" | | 47 | 06'12" | 06:21'56" | | 48 | 08'15" | 06:30'11" | | 49 | 05'58" | 06:36'09" | | 50 | 11'01" | 06:47'10" | | 51 | 11'29" | 06:58'39" | | 52 | 10'57" | 07:09'36" | | 53 | 15'18" | 07:24'54" | | 54 | 07'37" | 07:32'31" | | 55 | 06'08" | 07:38'39" | | 56 | 07'11" | 07:45'50" | | 57 | 06'53" | 07:52'43" | | 58 | 06'34" | 07:59'17" | | 59 | 06'02" | 08:05'19" | | 60 | 05'24" | 08:10'43" | | 61 | 09'00" | 08:19'43" | | 62 | 05'40" | 08:25'23" | | 63 | 05'40" | 08:31'03" | | 64 | 05'29" | 08:36'32" | | 65 | 05'29" | 08:42'01" | | 66 | 09'55" | 08:51'56" | | 67 | 06'21" | 08:58'17" | | 68 | 08'18" | 09:06'35" | | 69 | 08'13" | 09:14'48" | | 70 | 09'28" | 09:24'16" | | 71 | 06'08" | 09:30'24" | | 72 | 07'40" | 09:38'04" | | 73 | 07'31" | 09:45'35" | | 74 | 06'55" | 09:52'30" | | 75 | 06'17" | 09:58'47" | | 76 | 08'06" | 10:06'53" | | 77 | 05'47" | 10:12'40" | | 77.6 | 07'57" | 10:17'16" |
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