12.0 km | 01:13:01 | 06:04/km日期: 2015-12-06 06:00 - 卡路里: 1049 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'48" / 05'31" / 05'40" / 05'46" / 05'38" / 05'36" / 05'49" / 06'35" / 06'45" / 06'42" / 06'33" / 06'02" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1001 / 1001 |
| 2 | | 05'29" | 1015 / 2016 |
| 3 | | 05'40" (+00'11") | 992 / 3008 |
| 4 | | 05'45" (+00'16") | 1018 / 4027 |
| 5 | | 05'36" (+00'07") | 997 / 5024 |
| 6 | | 05'38" (+00'09") | 1007 / 6031 |
| 7 | | 05'50" (+00'21") | 1015 / 7046 |
| 8 | | 06'33" (+01'04") | 997 / 8044 |
| 9 | | 06'48" (+01'19") | 1013 / 9057 |
| 10 | | 06'39" (+01'10") | 1003 / 10060 |
| 11 | | 06'31" (+01'02") | 1004 / 11065 |
| 12 | | 05'59" (+00'30") | 1011 / 12076 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'49" | 00:39'48" |
| 8 | 06'35" | 00:46'23" |
| 9 | 06'45" | 00:53'08" |
| 10 | 06'42" | 00:59'50" |
| 11 | 06'33" | 01:06'23" |
| 12 | 06'02" | 01:12'25" |
| 12.0 | 23'04" | 01:13'01" |
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