11.6 km | 01:03:08 | 05:25/km日期: 2023-02-28 05:33 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 124 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 06'54" / 05'41" / 05'16" / 05'10" / 05'05" / 04'59" / 04'50" / 04'46" / 05'57" / 05'41" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'56" (+01'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
302.81 km 
Altra Paradigm 累積 :
563.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'41" | 00:12'35" |
| 3 | 05'16" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'05" | 00:28'06" |
| 6 | 04'59" | 00:33'05" |
| 7 | 04'50" | 00:37'55" |
| 8 | 04'46" | 00:42'41" |
| 9 | 05'57" | 00:48'38" |
| 10 | 05'41" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 11.6 | 05'26" | 01:03'09" |
留言 
展開計圈分析
