11.2 km | 01:13:59 | 06:35/km日期: 2023-02-28 06:33 - 總爬升: 107 m - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100%
Pace: 06'40" / 06'57" / 06'42" / 07'08" / 06'47" / 06'49" / 06'20" / 06'02" / 07'43" / 05'59" / 06'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+00'44") | 1000 / 3000 |
| 4 | | 07'07" (+01'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
125.72 km 
美津濃 WAVE RIDER 24 累積 :
1092.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 07'08" | 00:27'27" |
| 5 | 06'47" | 00:34'14" |
| 6 | 06'49" | 00:41'03" |
| 7 | 06'20" | 00:47'23" |
| 8 | 06'02" | 00:53'25" |
| 9 | 07'43" | 01:01'08" |
| 10 | 05'59" | 01:07'07" |
| 11 | 06'55" | 01:14'02" |
| 11.2 | 06'20" | 01:15'24" |
展開計圈分析
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