Sam Wang 2015/12/03 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 7 days
Run a total of 134.1 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 10 days
Run a total of 483.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 22 days
Run a total of 658.2 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 24 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 10 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 24 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 26 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 19 days
Run a total of 338.4 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 12 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 10 months 4 days
Run a total of 1712.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years
Run a total of 1692.0 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 22 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 22 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 11 days
Run a total of 1575.3 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 10 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 7 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 16 days
Run a total of 403.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 29 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 19 days
Ride a total of 775.1 km

TBike 小綠
You have already used 6 years 7 months 26 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months 5 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 25
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 60

Running Experience : 14 Year (Joined races)
Total Distance :

25127.4 km |

1769.8 km
2024 Year :

2681.8 km |

342.8 km

2024	(km)	(km)
Nov	184.7	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

14.6 km | 01:11:57 | 04:55/km

日期: 2015-12-03 20:28 - 卡路里: 895 Cal - 溫度: 17°C - 濕度: 59%

Pace: 04'44" / 04'59" / 04'44" / 04'42" / 04'50" / 05'11" / 05'05" / 04'53" / 04'59" / 04'53" / 05'04" / 04'39" / 05'16" / 05'02" / 04'43" /

台北市

Sam Wang

Mizuno Wave Rider15 在跑了 1010公里之後, 後足根及前腳掌外側都磨平了~但鞋子本體及避震都還算良好... 因此, 網路上找到"松江路劉德隆師傅", 功夫還滿利害的!! 我選的材質較厚一些些....400元完成.

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台北市

Sam Wang

剛好今天達成2500公里, 希望這雙鞋可以再跑個500公里就好了...你的階段任務應該就完成啦!!

留言

左腳足底筋膜與腳踝撐了6公里，後續就不斷傳來陣陣酸痛與刺痛，靠著意智力與修正跑姿硬撐了回來！
好久不見的4分速，希望明早足底筋膜炎不要牙的太利害！

12月累積里程 : 139.54 km

MIZUNO WAVE Rider 15 累積 : 2188.9 km

GPX 上傳 | 8 years ago

Snow Ho, 威諾和其他 4 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'59"	00:09'43"
3	04'44"	00:14'27"
4	04'42"	00:19'09"
5	04'50"	00:23'59"
6	05'11"	00:29'10"
7	05'05"	00:34'15"
8	04'53"	00:39'08"
9	04'59"	00:44'07"
10	04'53"	00:49'00"
11	05'04"	00:54'04"
12	04'39"	00:58'43"
13	05'16"	01:03'59"
14	05'02"	01:09'01"
14.6	04'43"	01:11'57"