12.1 km | 00:58:22 | 04:50/km日期: 2023-02-28 08:30 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92%
Pace: 04'35" / 04'46" / 04'44" / 04'52" / 04'58" / 04'49" / 04'55" / 04'55" / 04'54" / 04'59" / 05'36" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'13" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'52" | 00:18'57" |
| 5 | 04'58" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'55" | 00:33'39" |
| 8 | 04'55" | 00:38'34" |
| 9 | 04'54" | 00:43'28" |
| 10 | 04'59" | 00:48'27" |
| 11 | 05'36" | 00:54'03" |
| 12 | 04'32" | 00:58'35" |
| 12.1 | 04'23" | 00:58'52" |
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