10.0 km | 00:39:32 | 03:57/km日期: 2023-02-28 18:51 - 平均心率: 171 - 卡路里: 537 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 03'58" / 03'58" / 03'50" / 03'57" / 03'59" / 03'57" / 04'00" / 04'06" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 394 / 394 |
| 2 | | 03'56" (+00'07") | 401 / 796 |
| 3 | | 04'00" (+00'11") | 392 / 1189 |
| 4 | | 03'56" (+00'07") | 397 / 1586 |
| 5 | | 03'58" (+00'09") | 401 / 1988 |
| 6 | | 03'54" (+00'05") | 401 / 2390 |
| 7 | | 03'50" (+00'01") | 404 / 2794 |
| 8 | | 03'53" (+00'04") | 402 / 3197 |
| 9 | | 03'55" (+00'06") | 395 / 3592 |
| 10 | | 03'55" (+00'06") | 395 / 3987 |
| 11 | | 03'53" (+00'04") | 403 / 4391 |
| 12 | | 03'56" (+00'07") | 392 / 4783 |
| 13 | | 03'59" (+00'10") | 395 / 5179 |
| 14 | | 04'03" (+00'14") | 391 / 5570 |
| 15 | | 04'01" (+00'12") | 391 / 5962 |
| 16 | | 03'59" (+00'10") | 396 / 6359 |
| 17 | | 03'56" (+00'07") | 399 / 6758 |
| 18 | | 04'03" (+00'14") | 392 / 7151 |
| 19 | | 03'59" (+00'10") | 397 / 7549 |
| 20 | | 04'04" (+00'15") | 394 / 7944 |
| 21 | | 04'00" (+00'11") | 391 / 8335 |
| 22 | | 04'03" (+00'14") | 394 / 8729 |
| 23 | | 03'58" (+00'09") | 396 / 9126 |
| 24 | | 03'49" | 405 / 9531 |
| 25 | | 03'50" (+00'01") | 402 / 9934 |
| 26 | | 03'33" | 68 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
175.01 km 
adidas Adizero boston 11 累積 :
3393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'50" | 00:11'46" |
| 4 | 03'57" | 00:15'43" |
| 5 | 03'59" | 00:19'42" |
| 6 | 03'57" | 00:23'39" |
| 7 | 04'00" | 00:27'39" |
| 8 | 04'06" | 00:31'45" |
| 9 | 03'59" | 00:35'44" |
| 10.0 | 06'51" | 00:42'37" |
展開計圈分析
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