全馬 | 04:58:12 | 07:04/km | 第78馬| 官方成績 |
| 日期 | 2023-02-28 |
| 成績 | 04:58:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+00'30") | 00:56'58" |
| 00:28'31" (+00'34") |
| 00:27'57" | 00:59'15" (+02'17") |
| 00:31'18" (+03'21") |
| 00:35'37" (+07'40") | 01:12'42" (+15'44") |
| 00:37'05" (+09'08") |
| 00:37'49" (+09'52") | 01:19'53" (+22'55") |
| 00:42'04" (+14'07") |
|
日期: 2023-02-28 07:01 - 總爬升: 726 m - 平均心率: 156 - 卡路里: 2990 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+01'28") | 1000 / 4000 |
| 5 | | 06'49" (+01'57") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 07'51" (+02'59") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'38") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 06'50" (+01'58") | 1000 / 15000 |
| 16 | | 08'21" (+03'29") | 1000 / 16000 |
| 17 | | 05'43" (+00'51") | 1000 / 17000 |
| 18 | | 05'40" (+00'48") | 1000 / 18000 |
| 19 | | 06'38" (+01'46") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'47" (+00'55") | 1000 / 21000 |
| 22 | | 07'06" (+02'14") | 1000 / 22000 |
| 23 | | 10'20" (+05'28") | 1000 / 23000 |
| 24 | | 05'49" (+00'57") | 1000 / 24000 |
| 25 | | 06'33" (+01'41") | 1000 / 25000 |
| 26 | | 07'04" (+02'12") | 1000 / 26000 |
| 27 | | 09'01" (+04'09") | 1000 / 27000 |
| 28 | | 07'53" (+03'01") | 1000 / 28000 |
| 29 | | 06'27" (+01'35") | 1000 / 29000 |
| 30 | | 06'37" (+01'45") | 1000 / 30000 |
| 31 | | 07'35" (+02'43") | 1000 / 31000 |
| 32 | | 07'27" (+02'35") | 1000 / 32000 |
| 33 | | 07'57" (+03'05") | 1000 / 33000 |
| 34 | | 07'35" (+02'43") | 1000 / 34000 |
| 35 | | 07'12" (+02'20") | 1000 / 35000 |
| 36 | | 08'39" (+03'47") | 1000 / 36000 |
| 37 | | 08'45" (+03'53") | 1000 / 37000 |
| 38 | | 10'10" (+05'18") | 1000 / 38000 |
| 39 | | 07'07" (+02'15") | 1000 / 39000 |
| 40 | | 07'20" (+02'28") | 1000 / 40000 |
| 41 | | 08'57" (+04'05") | 1000 / 41000 |
| 42 | | 05'46" (+00'54") | 1000 / 42000 |
| 43 | | 06'28" (+01'36") | 1000 / 43000 |
| 44 | | 07'08" (+02'16") | 1000 / 44000 |
個人覺得很雷，非常雷
原因：
1、前一天到車停衛生所旁的停車場，工作人員說這是貴賓停的所以跑者要停台三線，我乖乖的停那，晚上上來會場看結果停車場被跑者停滿，無言
2、這場是橘子馬結果補站一片都沒有，補給也非常陽春而且補站的距離蠻怪的
3、工作人員（會場）個人覺得很不友善。如我的號碼布洞是歪的而且釘邊邊而我是用號碼布帶，所以我只能倒的別，被工作人員說我這樣別對她很困擾，我就說上訴原因，她就說可以用別針別在衣服，我就是不想別衣服會有洞....
4、公里數加2公里不加價...哈哈哈哈哈
賽前宣言: 再玩一場
賽後評分: 一切都覺得雷....
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 414.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'22" | 00:15'17" |
| 4 | 06'20" | 00:21'37" |
| 5 | 06'50" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 04'59" | 00:38'56" |
| 8 | 04'58" | 00:43'54" |
| 9 | 05'12" | 00:49'06" |
| 10 | 07'52" | 00:56'58" |
| 11 | 05'15" | 01:02'13" |
| 12 | 05'31" | 01:07'44" |
| 13 | 04'58" | 01:12'42" |
| 14 | 05'23" | 01:18'05" |
| 15 | 06'50" | 01:24'55" |
| 16 | 08'22" | 01:33'17" |
| 17 | 05'44" | 01:39'01" |
| 18 | 05'40" | 01:44'41" |
| 19 | 06'39" | 01:51'20" |
| 20 | 04'53" | 01:56'13" |
| 21 | 05'47" | 02:02'00" |
| 22 | 07'07" | 02:09'07" |
| 23 | 10'20" | 02:19'27" |
| 24 | 05'50" | 02:25'17" |
| 25 | 06'33" | 02:31'50" |
| 26 | 07'05" | 02:38'55" |
| 27 | 09'02" | 02:47'57" |
| 28 | 07'53" | 02:55'50" |
| 29 | 06'28" | 03:02'18" |
| 30 | 06'37" | 03:08'55" |
| 31 | 07'36" | 03:16'31" |
| 32 | 07'28" | 03:23'59" |
| 33 | 07'57" | 03:31'56" |
| 34 | 07'35" | 03:39'31" |
| 35 | 07'13" | 03:46'44" |
| 36 | 08'39" | 03:55'23" |
| 37 | 08'46" | 04:04'09" |
| 38 | 10'10" | 04:14'19" |
| 39 | 07'08" | 04:21'27" |
| 40 | 07'21" | 04:28'48" |
| 41 | 08'58" | 04:37'46" |
| 42 | 05'47" | 04:43'33" |
| 43 | 06'29" | 04:50'02" |
| 44 | 07'08" | 04:57'10" |
| 44.2 | 05'03" | 04:58'12" |
展開計圈分析
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