37.0 km | 07:11:04 | 11:38/km日期: 2023-02-27 10:53 - 平均心率: 130 - 卡路里: 2030 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 56%
Pace: 08'05" / 08'37" / 08'42" / 09'11" / 08'33" / 10'43" / 09'33" / 09'48" / 17'03" / 10'48" / 09'27" / 08'43" / 09'12" / 10'11" / 13'41" / 10'07" / 11'42" / 43'53" / 10'57" / 09'30" / 09'32" / 13'28" / 11'42" / 09'55" / 10'15" / 09'47" / 13'54" / 12'50" / 09'41" / 10'38" / 14'25" / 14'11" / 09'32" / 10'21" / 09'40" / 09'30" / 13'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 08'37" (+00'32") | 1000 / 2000 |
| 3 | | 08'41" (+00'36") | 1000 / 3000 |
| 4 | | 09'11" (+01'06") | 1000 / 4000 |
| 5 | | 08'32" (+00'27") | 1000 / 5000 |
| 6 | | 10'42" (+02'37") | 1000 / 6000 |
| 7 | | 09'33" (+01'28") | 1000 / 7000 |
| 8 | | 09'46" (+01'41") | 1000 / 8000 |
| 9 | | 17'02" (+08'57") | 1000 / 9000 |
| 10 | | 10'47" (+02'42") | 1000 / 10000 |
| 11 | | 09'27" (+01'22") | 1000 / 11000 |
| 12 | | 08'43" (+00'38") | 1000 / 12000 |
| 13 | | 09'11" (+01'06") | 1000 / 13000 |
| 14 | | 10'11" (+02'06") | 1000 / 14000 |
| 15 | | 13'41" (+05'36") | 1000 / 15000 |
| 16 | | 10'07" (+02'02") | 1000 / 16000 |
| 17 | | 11'41" (+03'36") | 1000 / 17000 |
| 18 | | 43'52" (+35'47") | 1000 / 18000 |
| 19 | | 10'57" (+02'52") | 1000 / 19000 |
| 20 | | 09'30" (+01'25") | 1000 / 20000 |
| 21 | | 09'32" (+01'27") | 1000 / 21000 |
| 22 | | 13'27" (+05'22") | 1000 / 22000 |
| 23 | | 11'42" (+03'37") | 1000 / 23000 |
| 24 | | 09'55" (+01'50") | 1000 / 24000 |
| 25 | | 10'14" (+02'09") | 1000 / 25000 |
| 26 | | 09'47" (+01'42") | 1000 / 26000 |
| 27 | | 13'54" (+05'49") | 1000 / 27000 |
| 28 | | 12'49" (+04'44") | 1000 / 28000 |
| 29 | | 09'40" (+01'35") | 1000 / 29000 |
| 30 | | 10'38" (+02'33") | 1000 / 30000 |
| 31 | | 14'25" (+06'20") | 1000 / 31000 |
| 32 | | 14'10" (+06'05") | 1000 / 32000 |
| 33 | | 09'31" (+01'26") | 1000 / 33000 |
| 34 | | 10'21" (+02'16") | 1000 / 34000 |
| 35 | | 09'40" (+01'35") | 1000 / 35000 |
| 36 | | 09'30" (+01'25") | 1000 / 36000 |
| 37 | | 13'12" (+05'07") | 1000 / 37000 |
| 38 | | 08'34" (+00'29") | 8 / 37008 |
#我有一個夢❣️隆田-高鐵11台南
2/27。7：11。37K。379M
🙇感謝老師同學路人的鼓勵🙇
🐆讓我完成挑戰連續2天35+37=72K🐆
［跑步祈願］🙏
每一步都是為你而跑，
希望你能好好的活著。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
121.13 km 
母子鱷魚 白蚵Y拖 累積 :
396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'37" | 00:16'42" |
| 3 | 08'42" | 00:25'24" |
| 4 | 09'11" | 00:34'35" |
| 5 | 08'33" | 00:43'08" |
| 6 | 10'43" | 00:53'51" |
| 7 | 09'33" | 01:03'24" |
| 8 | 09'48" | 01:13'12" |
| 9 | 17'03" | 01:30'15" |
| 10 | 10'48" | 01:41'03" |
| 11 | 09'27" | 01:50'30" |
| 12 | 08'43" | 01:59'13" |
| 13 | 09'12" | 02:08'25" |
| 14 | 10'11" | 02:18'36" |
| 15 | 13'41" | 02:32'17" |
| 16 | 10'07" | 02:42'24" |
| 17 | 11'42" | 02:54'06" |
| 18 | 43'53" | 03:37'59" |
| 19 | 10'57" | 03:48'56" |
| 20 | 09'30" | 03:58'26" |
| 21 | 09'32" | 04:07'58" |
| 22 | 13'28" | 04:21'26" |
| 23 | 11'42" | 04:33'08" |
| 24 | 09'55" | 04:43'03" |
| 25 | 10'15" | 04:53'18" |
| 26 | 09'47" | 05:03'05" |
| 27 | 13'54" | 05:16'59" |
| 28 | 12'50" | 05:29'49" |
| 29 | 09'41" | 05:39'30" |
| 30 | 10'38" | 05:50'08" |
| 31 | 14'25" | 06:04'33" |
| 32 | 14'11" | 06:18'44" |
| 33 | 09'32" | 06:28'16" |
| 34 | 10'21" | 06:38'37" |
| 35 | 09'40" | 06:48'17" |
| 36 | 09'30" | 06:57'47" |
| 37 | 13'13" | 07:11'00" |
| 37.0 | 09'23" | 07:11'05" |
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