12.4 km | 01:05:21 | 05:15/km日期: 2015-12-04 05:20 - 卡路里: 801 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'23" / 05'51" / 05'20" / 05'09" / 05'15" / 04'59" / 05'45" / 05'30" / 05'17" / 05'07" / 04'55" / 04'50" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'56") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'33" | 442 / 12442 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'51" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 04'59" | 00:31'57" |
| 7 | 05'45" | 00:37'42" |
| 8 | 05'30" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 04'55" | 00:58'31" |
| 12 | 04'50" | 01:03'21" |
| 12.4 | 04'33" | 01:05'22" |
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