|  104.4 km | 04:33:15 | 22.9 km/h日期: 2023-02-18 08:23 - 總爬升: 3256 m - 卡路里: 2959 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-21.82) | 1008 / 1008 | | 2 | | 24.49 (-18.88) | 1009 / 2017 | | 3 | | 23.23 (-20.15) | 1003 / 3021 | | 4 | | 22.78 (-20.59) | 1002 / 4023 | | 5 | | 15.00 (-28.37) | 1010 / 5033 |
| 6 | | 14.57 (-28.80) | 1004 / 6038 | | 7 | | 25.90 (-17.47) | 1001 / 7040 | | 8 | | 27.69 (-15.68) | 1002 / 8043 | | 9 | | 24.66 (-18.72) | 1006 / 9049 | | 10 | | 24.32 (-19.05) | 1029 / 10078 | | 11 | | 16.36 (-27.01) | 1002 / 11081 | | 12 | | 18.75 (-24.62) | 1000 / 12082 | | 13 | | 26.47 (-16.90) | 1008 / 13091 | | 14 | | 33.64 (-9.73) | 1006 / 14098 | | 15 | | 30.25 (-13.12) | 1001 / 15099 | | 16 | | 33.03 (-10.35) | 1008 / 16107 | | 17 | | 36.36 (-7.01) | 1002 / 17110 | | 18 | | 30.51 (-12.87) | 1012 / 18123 | | 19 | | 35.29 (-8.08) | 1003 / 19126 | | 20 | | 30.00 (-13.37) | 1012 / 20139 | | 21 | | 34.62 (-8.76) | 1006 / 21146 | | 22 | | 31.03 (-12.34) | 1007 / 22154 | | 23 | | 29.03 (-14.34) | 1000 / 23154 | | 24 | | 30.51 (-12.87) | 1009 / 24164 | | 25 | | 30.25 (-13.12) | 1005 / 25169 | | 26 | | 30.51 (-12.87) | 1014 / 26183 | | 27 | | 33.03 (-10.35) | 1000 / 27184 | | 28 | | 29.51 (-13.87) | 1008 / 28192 | | 29 | | 33.03 (-10.35) | 1016 / 29209 | | 30 | | 34.62 (-8.76) | 1016 / 30225 | | 31 | | 20.45 (-22.92) | 1015 / 31241 | | 32 | | 22.09 (-21.29) | 1009 / 32250 | | 33 | | 25.17 (-18.20) | 1008 / 33259 | | 34 | | 31.30 (-12.07) | 1006 / 34266 | | 35 | | 26.28 (-17.10) | 1011 / 35277 | | 36 | | 30.25 (-13.12) | 1002 / 36280 | | 37 | | 25.90 (-17.47) | 1008 / 37288 | | 38 | | 28.80 (-14.57) | 1010 / 38299 | | 39 | | 30.51 (-12.87) | 1018 / 39317 | | 40 | | 36.73 (-6.64) | 1015 / 40332 | | 41 | | 33.33 (-10.04) | 1000 / 41332 | | 42 | | 27.69 (-15.68) | 1006 / 42339 | | 43 | | 36.73 (-6.64) | 1014 / 43353 | | 44 | | 32.73 (-10.65) | 1007 / 44360 | | 45 | | 27.69 (-15.68) | 1006 / 45366 | | 46 | | 20.57 (-22.80) | 1006 / 46372 | | 47 | | 16.82 (-26.55) | 1009 / 47382 | | 48 | | 21.95 (-21.42) | 1007 / 48389 | | 49 | | 43.37 | 1017 / 49407 | | 50 | | 33.64 (-9.73) | 1001 / 50408 | | 51 | | 15.32 (-28.05) | 1003 / 51412 | | 52 | | 19.15 (-24.22) | 1015 / 52428 | | 53 | | 17.39 (-25.98) | 1007 / 53435 | | 54 | | 16.07 (-27.30) | 1015 / 54451 | | 55 | | 12.86 (-30.52) | 1003 / 55454 | | 56 | | 31.58 (-11.79) | 1019 / 56474 | | 57 | | 26.47 (-16.90) | 1004 / 57479 | | 58 | | 23.53 (-19.84) | 1000 / 58480 | | 59 | | 22.36 (-21.01) | 1004 / 59484 | | 60 | | 13.90 (-29.47) | 1009 / 60493 | | 61 | | 27.48 (-15.89) | 1008 / 61501 | | 62 | | 22.93 (-20.44) | 1011 / 62513 | | 63 | | 22.50 (-20.87) | 1010 / 63523 | | 64 | | 22.09 (-21.29) | 1011 / 64535 | | 65 | | 19.15 (-24.22) | 1012 / 65547 | | 66 | | 21.43 (-21.94) | 1014 / 66561 | | 67 | | 23.38 (-20.00) | 1004 / 67565 | | 68 | | 24.49 (-18.88) | 1008 / 68573 | | 69 | | 24.00 (-19.37) | 1007 / 69580 | | 70 | | 24.00 (-19.37) | 1007 / 70588 | | 71 | | 23.08 (-20.30) | 1010 / 71599 | | 72 | | 20.22 (-23.15) | 1004 / 72604 | | 73 | | 20.69 (-22.68) | 1000 / 73604 | | 74 | | 14.75 (-28.62) | 1011 / 74615 | | 75 | | 20.22 (-23.15) | 1009 / 75625 | | 76 | | 19.05 (-24.33) | 1010 / 76636 | | 77 | | 23.68 (-19.69) | 1002 / 77639 | | 78 | | 20.93 (-22.44) | 1006 / 78645 | | 79 | | 23.68 (-19.69) | 1012 / 79658 | | 80 | | 23.23 (-20.15) | 1026 / 80685 | | 81 | | 15.79 (-27.58) | 1016 / 81702 | | 82 | | 21.82 (-21.56) | 2009 / 83711 | | 83 | | 20.57 (-22.80) | 1007 / 84719 | | 84 | | 18.75 (-24.62) | 1005 / 85724 | | 85 | | 17.14 (-26.23) | 1004 / 86729 | | 86 | | 18.27 (-25.10) | 1006 / 87735 | | 87 | | 19.89 (-23.48) | 1013 / 88749 | | 88 | | 22.93 (-20.44) | 1014 / 89763 | | 89 | | 20.45 (-22.92) | 1002 / 90765 | | 90 | | 23.53 (-19.84) | 1001 / 91767 | | 91 | | 21.43 (-21.94) | 1002 / 92769 | | 92 | | 20.93 (-22.44) | 1009 / 93779 | | 93 | | 18.18 (-25.19) | 1004 / 94784 | | 94 | | 26.28 (-17.10) | 1001 / 95786 | | 95 | | 27.07 (-16.31) | 1024 / 96810 | | 96 | | 25.17 (-18.20) | 1005 / 97815 | | 97 | | 27.91 (-15.47) | 1003 / 98819 | | 98 | | 21.95 (-21.42) | 1006 / 99825 | | 99 | | 20.34 (-23.03) | 1010 / 100836 | | 100 | | 19.67 (-23.70) | 1012 / 101849 | | 101 | | 25.17 (-18.20) | 1012 / 102861 | | 102 | | 22.36 (-21.01) | 1011 / 103872 | | 103 | | 22.93 (-20.44) | 1004 / 104877 |
2月累積里程 : 104.39 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 2.9 % | | 2 | 24.2 | 5.7 % | | 3 | 23.1 | -4.9 % | | 4 | 23.5 | -1.6 % | | 5 | 15.4 | -0.5 % | | 6 | 14.0 | 6.3 % | | 7 | 25.7 | -3.0 % | | 8 | 27.5 | 2.8 % | | 9 | 24.5 | -5.2 % | | 10 | 24.7 | -1.7 % | | 11 | 16.7 | -8.4 % | | 12 | 17.6 | -1305.4 % | | 13 | 26.5 | 1632.8 % | | 14 | 33.6 | 2610.2 % | | 15 | 29.0 | -1088.3 % | | 16 | 33.6 | 1.9 % | | 17 | 35.3 | -2.8 % | | 18 | 30.5 | 3.5 % | | 19 | 35.0 | 1.8 % | | 20 | 30.0 | -0.6 % | | 21 | 34.6 | -1.5 % | | 22 | 30.5 | 2.0 % | | 23 | 29.0 | 1.6 % | | 24 | 30.5 | -1.0 % | | 25 | 29.8 | 2.7 % | | 26 | 29.8 | 1.8 % | | 27 | 32.4 | -2.5 % | | 28 | 30.0 | 2.4 % | | 29 | 32.1 | 2.3 % | | 30 | 34.0 | -1.7 % | | 31 | 20.2 | 5.4 % | | 32 | 21.6 | -0.8 % | | 33 | 25.2 | 0.0 % | | 34 | 31.0 | 0.0 % | | 35 | 25.5 | -0.1 % | | 36 | 30.5 | 1.0 % | | 37 | 25.9 | -0.1 % | | 38 | 27.9 | -0.1 % | | 39 | 29.5 | 1.0 % | | 40 | 35.6 | 1.0 % | | 41 | 34.6 | -0.4 % | | 42 | 26.7 | -0.1 % | | 43 | 36.4 | 1.0 % | | 44 | 32.7 | -0.6 % | | 45 | 27.9 | -0.7 % | | 46 | 21.1 | 2.2 % | | 47 | 16.3 | -1.3 % | | 48 | 24.7 | -0.5 % | | 49 | 50.7 | -0.1 % | | 50 | 37.1 | -0.2 % | | 51 | 27.1 | 42.0 % | | 52 | 14.8 | -6.4 % | | 53 | 21.7 | -1.4 % | | 54 | 16.5 | 4.2 % | | 55 | 14.1 | 2.5 % | | 56 | 15.3 | 10.5 % | | 57 | 34.6 | -4.3 % | | 58 | 21.3 | -2.8 % | | 59 | 25.2 | 1.8 % | | 60 | 14.9 | -4.4 % | | 61 | 20.9 | -2.5 % | | 62 | 26.5 | 2175.2 % | | 63 | 21.8 | 107.6 % | | 64 | 22.4 | 161.6 % | | 65 | 21.6 | -1088.8 % | | 66 | 19.5 | 933.3 % | | 67 | 20.5 | 2.3 % | | 68 | 24.3 | -1.3 % | | 69 | 23.5 | 2176.3 % | | 70 | 23.5 | -1132.7 % | | 71 | 23.5 | -1306.8 % | | 72 | 22.6 | -91.8 % | | 73 | 52.2 | 2176.3 % | | 74 | 21.2 | 3.2 % | | 75 | 17.6 | -726.0 % | | 76 | 17.8 | -1131.8 % | | 77 | 19.5 | 6.4 % | | 78 | 18.6 | 4.6 % | | 79 | 23.5 | -1310.6 % | | 80 | 22.4 | -1.4 % | | 81 | 23.7 | 2.5 % | | 82 | 22.4 | -1088.2 % | | 83 | 16.0 | 2.2 % | | 84 | 14.2 | 1.0 % | | 85 | 37.9 | -0.9 % | | 86 | 18.8 | -0.7 % | | 87 | 17.6 | -0.8 % | | 88 | 19.1 | 1.5 % | | 89 | 18.1 | 2.2 % | | 90 | 20.2 | 1.8 % | | 91 | 21.7 | -4.4 % | | 92 | 22.9 | -1.6 % | | 93 | 22.4 | 1.8 % | | 94 | 20.7 | -1.4 % | | 95 | 19.8 | 4.5 % | | 96 | 20.5 | 2609.8 % | | 97 | 27.7 | -1086.7 % | | 98 | 25.4 | -1.7 % | | 99 | 26.3 | 3.0 % | | 100 | 23.4 | 2.5 % | | 101 | 23.4 | 2.2 % | | 102 | 18.5 | 5.2 % | | 103 | 22.6 | 7.0 % | | 104 | 23.4 | -3.3 % | | 105 | 21.2 | -1.7 % | | 104.4 | -14.4 | 5.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
