14.8 km | 01:32:24 | 06:13/km日期: 2023-02-28 15:00 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 06'52" / 06'09" / 06'00" / 06'32" / 04'53" / 05'48" / 04'58" / 06'49" / 05'21" / 07'26" / 05'21" / 07'44" / 06'35" / 06'40" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'58") | 1000 / 1000 |
2 | | 06'09" (+01'16") | 1000 / 2000 |
3 | | 05'59" (+01'06") | 1000 / 3000 |
4 | | 06'31" (+01'38") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'47" (+00'54") | 1000 / 6000 |
7 | | 04'57" (+00'04") | 1000 / 7000 |
8 | | 06'49" (+01'56") | 1000 / 8000 |
9 | | 05'20" (+00'27") | 1000 / 9000 |
10 | | 07'25" (+02'32") | 1000 / 10000 |
11 | | 05'21" (+00'28") | 1000 / 11000 |
12 | | 07'44" (+02'51") | 1000 / 12000 |
13 | | 06'34" (+01'41") | 1000 / 13000 |
14 | | 06'39" (+01'46") | 1000 / 14000 |
15 | | 06'17" (+01'24") | 838 / 14838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
322.09 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'09" | 00:13'01" |
3 | 06'00" | 00:19'01" |
4 | 06'32" | 00:25'33" |
5 | 04'53" | 00:30'26" |
6 | 05'48" | 00:36'14" |
7 | 04'58" | 00:41'12" |
8 | 06'49" | 00:48'01" |
9 | 05'21" | 00:53'22" |
10 | 07'26" | 01:00'48" |
11 | 05'21" | 01:06'09" |
12 | 07'44" | 01:13'53" |
13 | 06'35" | 01:20'28" |
14 | 06'40" | 01:27'08" |
14.8 | 06'16" | 01:32'24" |