15.4 km | 01:32:17 | 05:59/km日期: 2015-12-05 08:42 - 總爬升: 150 m - 卡路里: 979 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'44" / 06'00" / 05'36" / 05'41" / 05'48" / 07'35" / 07'41" / 09'56" / 04'49" / 05'21" / 10'01" / 07'02" / 06'03" / 06'34" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'56") | 1000 / 6000 |
| 7 | | 07'40" (+02'52") | 1000 / 7000 |
| 8 | | 06'28" (+01'40") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+01'16") | 1000 / 11000 |
| 12 | | 06'16" (+01'28") | 1000 / 12000 |
| 13 | | 06'03" (+01'15") | 1000 / 13000 |
| 14 | | 06'14" (+01'26") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 1000 / 15000 |
| 16 | | 06'08" (+01'20") | 401 / 15401 |
12月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 07'35" | 00:36'24" |
| 7 | 07'41" | 00:44'05" |
| 8 | 09'56" | 00:54'01" |
| 9 | 04'49" | 00:58'50" |
| 10 | 05'21" | 01:04'11" |
| 11 | 10'01" | 01:14'12" |
| 12 | 07'02" | 01:21'14" |
| 13 | 06'03" | 01:27'17" |
| 14 | 06'34" | 01:33'51" |
| 15 | 06'01" | 01:39'52" |
| 15.4 | 06'05" | 01:42'19" |
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