| 02:10:07 | 05:47/km日期: 2023-02-28 07:05 - 總爬升: 552 m - 平均心率: 148 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 84%
Pace: 12'41" / 05'14" / 05'42" / 05'40" / 06'13" / 06'25" / 05'10" / 05'05" / 05'13" / 05'00" / 05'23" / 06'11" / 04'54" / 05'23" / 05'30" / 07'06" / 07'14" / 04'56" / 06'28" / 05'36" / 05'05" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+01'19") | 1000 / 5000 |
| 6 | | 06'25" (+01'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+01'18") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'36") | 1000 / 15000 |
| 16 | | 07'06" (+02'13") | 1000 / 16000 |
| 17 | | 07'13" (+02'20") | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 06'27" (+01'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'42") | 1000 / 20000 |
| 21 | | 05'05" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'53") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 246.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 05'14" | 00:17'55" |
| 3 | 05'42" | 00:23'37" |
| 4 | 05'40" | 00:29'17" |
| 5 | 06'13" | 00:35'30" |
| 6 | 06'25" | 00:41'55" |
| 7 | 05'10" | 00:47'05" |
| 8 | 05'05" | 00:52'10" |
| 9 | 05'13" | 00:57'23" |
| 10 | 05'00" | 01:02'23" |
| 11 | 05'23" | 01:07'46" |
| 12 | 06'11" | 01:13'57" |
| 13 | 04'54" | 01:18'51" |
| 14 | 05'23" | 01:24'14" |
| 15 | 05'30" | 01:29'44" |
| 16 | 07'06" | 01:36'50" |
| 17 | 07'14" | 01:44'04" |
| 18 | 04'56" | 01:49'00" |
| 19 | 06'28" | 01:55'28" |
| 20 | 05'36" | 02:01'04" |
| 21 | 05'05" | 02:06'09" |
| 22 | 05'47" | 02:11'56" |
| 22.5 | 06'22" | 02:15'00" |
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