37.6 km | 03:51:33 | 06:09/km日期: 2015-12-03 10:53 - 總爬升: 2295 m - 地點: 太魯閣天祥來回 - 天氣: 稍有寒意 - 卡路里: 2031 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'17" / 06'05" / 04'27" / 04'23" / 06'01" / 07'46" / 06'23" / 07'07" / 06'53" / 05'30" / 07'36" / 07'55" / 11'13" / 01'17" / 04'20" / 07'05" / 05'51" / 05'59" / 07'06" / 21'08" / 03'28" / 06'27" / 05'45" / 06'39" / 09'37" / 02'32" / 04'12" / 06'58" / 08'25" / 07'12" / 04'08" / 06'36" / 06'27" / 06'44" / 05'47" / 08'32" / 05'51" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'56") | 1000 / 1000 |
| 2 | | 06'05" (+01'45") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+01'40") | 1000 / 5000 |
| 6 | | 05'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+02'02") | 1000 / 7000 |
| 8 | | 07'07" (+02'47") | 1000 / 8000 |
| 9 | | 06'25" (+02'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+01'07") | 1000 / 11000 |
| 12 | | 06'15" (+01'55") | 1000 / 12000 |
| 13 | | 05'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'53" (+02'33") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 06'09" (+01'49") | 1000 / 16000 |
| 17 | | 05'51" (+01'31") | 1000 / 17000 |
| 18 | | 05'59" (+01'39") | 1000 / 18000 |
| 19 | | 06'17" (+01'57") | 1000 / 19000 |
| 20 | | 09'00" (+04'40") | 1000 / 20000 |
| 21 | | 05'34" (+01'14") | 1000 / 21000 |
| 22 | | 06'27" (+02'07") | 1000 / 22000 |
| 23 | | 05'42" (+01'22") | 1000 / 23000 |
| 24 | | 06'40" (+02'20") | 1000 / 24000 |
| 25 | | 05'08" (+00'48") | 1000 / 25000 |
| 26 | | 06'52" (+02'32") | 1000 / 26000 |
| 27 | | 04'20" | 1000 / 27000 |
| 28 | | 06'58" (+02'38") | 1000 / 28000 |
| 29 | | 07'21" (+03'01") | 1000 / 29000 |
| 30 | | 06'56" (+02'36") | 1000 / 30000 |
| 31 | | 05'27" (+01'07") | 1000 / 31000 |
| 32 | | 06'36" (+02'16") | 1000 / 32000 |
| 33 | | 06'27" (+02'07") | 1000 / 33000 |
| 34 | | 06'43" (+02'23") | 1000 / 34000 |
| 35 | | 05'47" (+01'27") | 1000 / 35000 |
| 36 | | 08'31" (+04'11") | 1000 / 36000 |
| 37 | | 05'51" (+01'31") | 1000 / 37000 |
| 38 | | 07'37" (+03'17") | 619 / 37619 |
12月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 04'27" | 00:16'49" |
| 4 | 04'23" | 00:21'12" |
| 5 | 06'01" | 00:27'13" |
| 6 | 07'46" | 00:34'59" |
| 7 | 06'23" | 00:41'22" |
| 8 | 07'07" | 00:48'29" |
| 9 | 06'53" | 00:55'22" |
| 10 | 05'30" | 01:00'52" |
| 11 | 07'36" | 01:08'28" |
| 12 | 07'55" | 01:16'23" |
| 13 | 11'13" | 01:27'36" |
| 14 | 01'17" | 01:28'53" |
| 15 | 04'20" | 01:33'13" |
| 16 | 07'05" | 01:40'18" |
| 17 | 05'51" | 01:46'09" |
| 18 | 05'59" | 01:52'08" |
| 19 | 07'06" | 01:59'14" |
| 20 | 21'08" | 02:20'22" |
| 21 | 03'28" | 02:23'50" |
| 22 | 06'27" | 02:30'17" |
| 23 | 05'45" | 02:36'02" |
| 24 | 06'39" | 02:42'41" |
| 25 | 09'37" | 02:52'18" |
| 26 | 02'32" | 02:54'50" |
| 27 | 04'12" | 02:59'02" |
| 28 | 06'58" | 03:06'00" |
| 29 | 08'25" | 03:14'25" |
| 30 | 07'12" | 03:21'37" |
| 31 | 04'08" | 03:25'45" |
| 32 | 06'36" | 03:32'21" |
| 33 | 06'27" | 03:38'48" |
| 34 | 06'44" | 03:45'32" |
| 35 | 05'47" | 03:51'19" |
| 36 | 08'32" | 03:59'51" |
| 37 | 05'51" | 04:05'42" |
| 37.6 | 07'38" | 04:10'26" |
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