21.2 km | 02:03:34 | 05:50/km日期: 2023-03-01 17:55 - 平均心率: 137 - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 07'13" / 06'17" / 06'04" / 06'05" / 05'54" / 05'36" / 05'33" / 05'44" / 05'46" / 05'41" / 05'46" / 05'50" / 05'42" / 05'46" / 05'53" / 05'55" / 06'03" / 05'56" / 05'49" / 05'48" / 06'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'32") | 1000 / 17000 |
| 18 | | 05'56" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 04'56" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 361.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'17" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 05'54" | 00:31'33" |
| 6 | 05'36" | 00:37'09" |
| 7 | 05'33" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 05'41" | 00:59'53" |
| 11 | 05'46" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 05'42" | 01:17'11" |
| 14 | 05'46" | 01:22'57" |
| 15 | 05'53" | 01:28'50" |
| 16 | 05'55" | 01:34'45" |
| 17 | 06'03" | 01:40'48" |
| 18 | 05'56" | 01:46'44" |
| 19 | 05'49" | 01:52'33" |
| 20 | 05'48" | 01:58'21" |
| 21 | 06'54" | 02:05'15" |
| 21.2 | 04'52" | 02:06'08" |
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