20.0 km | 04:01:26 | 12:03/km日期: 2023-03-01 07:17 - 平均心率: 112 - 卡路里: 1468 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84%
Pace: 22'44" / 178'49" / 291'23" / 06'27" / 06'11" / 06'17" / 06'03" / 06'32" / 06'14" / 06'06" / 06'09" / 06'07" / 06'29" / 06'17" / 06'03" / 05'56" / 05'46" / 09'37" / 224'01" / 18'17" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'44" (+17'00") | 1000 / 1000 |
| 2 | | 01:11'46" (+06'02") | 1000 / 2000 |
| 3 | | 27'39" (+21'55") | 297 / 2297 |
| 4 | | 06'27" (+00'43") | 1000 / 3297 |
| 5 | | 06'23" (+00'39") | 1000 / 4297 |
| 6 | | 06'14" (+00'30") | 1000 / 5297 |
| 7 | | 06'14" (+00'30") | 1000 / 6297 |
| 8 | | 06'03" (+00'19") | 1000 / 7297 |
| 9 | | 06'31" (+00'47") | 1000 / 8297 |
| 10 | | 06'15" (+00'31") | 1000 / 9297 |
| 11 | | 06'04" (+00'20") | 1000 / 10297 |
| 12 | | 06'09" (+00'25") | 1000 / 11297 |
| 13 | | 06'06" (+00'22") | 1000 / 12297 |
| 14 | | 06'27" (+00'43") | 1000 / 13297 |
| 15 | | 06'21" (+00'37") | 1000 / 14297 |
| 16 | | 05'56" (+00'12") | 1000 / 15297 |
| 17 | | 05'52" (+00'08") | 1000 / 16297 |
| 18 | | 05'44" | 1000 / 17297 |
| 19 | | 13'50" (+08'06") | 1000 / 18297 |
| 20 | | 18'35" (+12'51") | 1000 / 19297 |
| 21 | | 18'15" (+12'31") | 733 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
150.80 km 
日本母子鱷魚 Y拖 累積 :
12392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 178'49" | 03:21'33" |
| 3 | 291'23" | 08:12'56" |
| 4 | 06'27" | 08:19'23" |
| 5 | 06'11" | 08:25'34" |
| 6 | 06'17" | 08:31'51" |
| 7 | 06'03" | 08:37'54" |
| 8 | 06'32" | 08:44'26" |
| 9 | 06'14" | 08:50'40" |
| 10 | 06'06" | 08:56'46" |
| 11 | 06'09" | 09:02'55" |
| 12 | 06'07" | 09:09'02" |
| 13 | 06'29" | 09:15'31" |
| 14 | 06'17" | 09:21'48" |
| 15 | 06'03" | 09:27'51" |
| 16 | 05'56" | 09:33'47" |
| 17 | 05'46" | 09:39'33" |
| 18 | 09'37" | 09:49'10" |
| 19 | 224'01" | 13:33'11" |
| 20 | 18'17" | 13:51'28" |
| 20.0 | 12'52" | 13:51'52" |
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