10.1 km | 00:48:56 | 04:50/km日期: 2015-12-07 17:31 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'10" / 05'41" / 05'12" / 04'48" / 04'34" / 04'32" / 04'25" / 04'17" / 04'21" / 04'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'50") | 1006 / 1006 |
| 2 | | 05'39" (+01'20") | 1004 / 2011 |
| 3 | | 05'13" (+00'54") | 1003 / 3014 |
| 4 | | 04'46" (+00'27") | 1010 / 4024 |
| 5 | | 04'34" (+00'15") | 1008 / 5033 |
| 6 | | 04'30" (+00'11") | 998 / 6031 |
| 7 | | 04'23" (+00'04") | 1026 / 7057 |
| 8 | | 04'19" | 1005 / 8062 |
| 9 | | 04'20" (+00'01") | 1003 / 9066 |
| 10 | | 04'26" (+00'07") | 1012 / 10078 |
| 11 | | 06'12" (+01'53") | 26 / 10105 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 04'48" | 00:21'51" |
| 5 | 04'34" | 00:26'25" |
| 6 | 04'32" | 00:30'57" |
| 7 | 04'25" | 00:35'22" |
| 8 | 04'17" | 00:39'39" |
| 9 | 04'21" | 00:44'00" |
| 10 | 04'25" | 00:48'25" |
| 10.1 | 04'54" | 00:48'56" |
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