8.0 km | 00:54:51 | 06:50/km日期: 2023-03-02 21:29 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 57%
Pace: 06'42" / 06'48" / 06'58" / 06'55" / 06'52" / 06'44" / 06'51" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'01") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'32" (+00'50") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'55" | 00:27'23" |
| 5 | 06'52" | 00:34'15" |
| 6 | 06'44" | 00:40'59" |
| 7 | 06'51" | 00:47'50" |
| 8 | 06'59" | 00:54'49" |
| 8.0 | 09'44" | 00:54'52" |
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