12.0 km | 01:06:10 | 05:30/km日期: 2023-03-02 17:24 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 48%
Pace: 05'44" / 05'30" / 05'27" / 05'30" / 05'26" / 05'31" / 05'40" / 05'41" / 05'38" / 05'33" / 05'24" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 800 / 800 |
| 2 | | 05'32" (+00'25") | 800 / 1600 |
| 3 | | 05'28" (+00'21") | 800 / 2400 |
| 4 | | 05'27" (+00'20") | 800 / 3200 |
| 5 | | 05'30" (+00'23") | 800 / 4000 |
| 6 | | 05'25" (+00'18") | 800 / 4800 |
| 7 | | 05'30" (+00'23") | 800 / 5600 |
| 8 | | 05'30" (+00'23") | 800 / 6399 |
| 9 | | 05'45" (+00'38") | 800 / 7199 |
| 10 | | 05'39" (+00'32") | 800 / 7999 |
| 11 | | 05'36" (+00'29") | 800 / 8799 |
| 12 | | 05'35" (+00'28") | 800 / 9600 |
| 13 | | 05'33" (+00'26") | 400 / 10000 |
| 14 | | 05'25" (+00'18") | 800 / 10800 |
| 15 | | 05'07" | 800 / 11600 |
| 16 | | 05'01" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'40" | 00:38'48" |
| 8 | 05'41" | 00:44'29" |
| 9 | 05'38" | 00:50'07" |
| 10 | 05'33" | 00:55'40" |
| 11 | 05'24" | 01:01'04" |
| 12 | 05'02" | 01:06'06" |
| 12.0 | 08'19" | 01:06'11" |
展開計圈分析
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