10.1 km | 00:47:39 | 04:43/km日期: 2015-12-06 17:20 - 卡路里: 635 Cal - 總步數: 8976 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 65%
Pace: 05'01" / 04'54" / 04'57" / 04'54" / 04'50" / 04'47" / 04'28" / 04'32" / 04'34" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'40") | 1004 / 1004 | 180 / 110 |
| 2 | | 04'51" (+00'32") | 1007 / 2012 | 184 / 111 |
| 3 | | 04'55" (+00'36") | 1003 / 3015 | 184 / 109 |
| 4 | | 04'54" (+00'35") | 1008 / 4024 | 185 / 109 |
| 5 | | 04'46" (+00'27") | 1003 / 5027 | 187 / 111 |
| 6 | | 04'46" (+00'27") | 1002 / 6029 | 188 / 110 |
| 7 | | 04'27" (+00'08") | 1000 / 7030 | 190 / 117 |
| 8 | | 04'33" (+00'14") | 1004 / 8034 | 192 / 114 |
| 9 | | 04'31" (+00'12") | 1010 / 9045 | 194 / 114 |
| 10 | | 04'19" | 1003 / 10048 | 197 / 117 |
| 11 | | 03'42" | 85 / 10134 | 202 / 133 |
12月累積里程 :
320.55 km 
赤足 累積 :
213.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'28" | 00:33'51" |
| 8 | 04'32" | 00:38'23" |
| 9 | 04'34" | 00:42'57" |
| 10 | 04'20" | 00:47'17" |
| 10.1 | 04'17" | 00:47'39" |
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