15.4 km | 01:45:46 | 06:51/km日期: 2023-03-04 05:54 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 693 Cal - 總步數: 18338 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 77%
Pace: 07'20" / 06'26" / 06'04" / 06'37" / 06'51" / 06'41" / 06'33" / 06'39" / 06'25" / 06'38" / 06'39" / 07'00" / 06'43" / 07'09" / 07'18" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'15") | 1001 / 1001 | 173 / 78 |
| 2 | | 06'33" (+00'27") | 1000 / 2001 | 172 / 88 |
| 3 | | 06'06" | 1001 / 3003 | 170 / 96 |
| 4 | | 06'45" (+00'39") | 1001 / 4004 | 168 / 87 |
| 5 | | 06'51" (+00'45") | 1001 / 5005 | 171 / 84 |
| 6 | | 06'48" (+00'42") | 1001 / 6007 | 173 / 84 |
| 7 | | 06'46" (+00'40") | 1000 / 7007 | 172 / 85 |
| 8 | | 06'51" (+00'45") | 1002 / 8010 | 172 / 84 |
| 9 | | 06'25" (+00'19") | 1000 / 9010 | 174 / 88 |
| 10 | | 06'48" (+00'42") | 1002 / 10012 | 173 / 84 |
| 11 | | 06'51" (+00'45") | 1000 / 11013 | 175 / 82 |
| 12 | | 07'03" (+00'57") | 1001 / 12014 | 176 / 80 |
| 13 | | 06'50" (+00'44") | 1000 / 13015 | 176 / 82 |
| 14 | | 07'24" (+01'18") | 1001 / 14016 | 174 / 77 |
| 15 | | 07'22" (+01'16") | 1000 / 15017 | 173 / 78 |
| 16 | | 07'03" (+00'57") | 392 / 15409 | 172 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 58.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'51" | 00:33'18" |
| 6 | 06'41" | 00:39'59" |
| 7 | 06'33" | 00:46'32" |
| 8 | 06'39" | 00:53'11" |
| 9 | 06'25" | 00:59'36" |
| 10 | 06'38" | 01:06'14" |
| 11 | 06'39" | 01:12'53" |
| 12 | 07'00" | 01:19'53" |
| 13 | 06'43" | 01:26'36" |
| 14 | 07'09" | 01:33'45" |
| 15 | 07'18" | 01:41'03" |
| 15.4 | 11'30" | 01:45'46" |
Leo Chiang 說推
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