15.0 km | 01:59:50 | 07:58/km日期: 2023-02-27 14:03 - 總爬升: 511 m - 地點: 福人居步道－大江屋 - 天氣: 晴 - 平均心率: 142 - 卡路里: 810 Cal - 總步數: 21188 - 平均步頻: 176 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 65%
Pace: 06'38" / 08'46" / 12'35" / 10'56" / 10'31" / 10'09" / 07'14" / 08'19" / 07'21" / 06'59" / 06'13" / 06'11" / 06'02" / 06'01" / 05'44" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'11") | 502 / 502 | 163 / 90 |
| 2 | | 06'22" (+00'46") | 507 / 1010 | 168 / 93 |
| 3 | | 07'03" (+01'27") | 503 / 1513 | 174 / 81 |
| 4 | | 10'19" (+04'43") | 505 / 2018 | 165 / 58 |
| 5 | | 11'57" (+06'21") | 506 / 2524 | 176 / 47 |
| 6 | | 13'02" (+07'26") | 500 / 3025 | 185 / 41 |
| 7 | | 11'36" (+06'00") | 505 / 3530 | 192 / 44 |
| 8 | | 10'01" (+04'25") | 505 / 4036 | 172 / 57 |
| 9 | | 09'22" (+03'46") | 502 / 4539 | 175 / 60 |
| 10 | | 11'43" (+06'07") | 504 / 5043 | 192 / 44 |
| 11 | | 12'07" (+06'31") | 508 / 5552 | 216 / 38 |
| 12 | | 07'42" (+02'06") | 501 / 6053 | 168 / 76 |
| 13 | | 07'15" (+01'39") | 503 / 6556 | 164 / 83 |
| 14 | | 07'10" (+01'34") | 508 / 7065 | 164 / 84 |
| 15 | | 08'52" (+03'16") | 503 / 7568 | 160 / 70 |
| 16 | | 07'33" (+01'57") | 500 / 8069 | 163 / 81 |
| 17 | | 07'16" (+01'40") | 505 / 8575 | 168 / 81 |
| 18 | | 07'19" (+01'43") | 509 / 9084 | 180 / 75 |
| 19 | | 06'19" (+00'43") | 507 / 9592 | 173 / 91 |
| 20 | | 07'29" (+01'53") | 502 / 10095 | 159 / 83 |
| 21 | | 06'17" (+00'41") | 500 / 10595 | 175 / 90 |
| 22 | | 06'05" (+00'29") | 500 / 11096 | 175 / 93 |
| 23 | | 06'02" (+00'26") | 502 / 11599 | 177 / 93 |
| 24 | | 06'13" (+00'37") | 509 / 12108 | 177 / 90 |
| 25 | | 05'53" (+00'17") | 506 / 12614 | 179 / 94 |
| 26 | | 06'03" (+00'27") | 503 / 13117 | 176 / 93 |
| 27 | | 05'57" (+00'21") | 509 / 13626 | 177 / 94 |
| 28 | | 05'56" (+00'20") | 508 / 14134 | 179 / 94 |
| 29 | | 05'36" | 505 / 14640 | 180 / 99 |
| 30 | | 05'41" (+00'05") | 500 / 15141 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
2月累積里程 :
110.57 km 
Nike Air Zoom Pegasus 37 累積 :
1421.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'46" | 00:15'24" |
| 3 | 12'35" | 00:27'59" |
| 4 | 10'56" | 00:38'55" |
| 5 | 10'31" | 00:49'26" |
| 6 | 10'09" | 00:59'35" |
| 7 | 07'14" | 01:06'49" |
| 8 | 08'19" | 01:15'08" |
| 9 | 07'21" | 01:22'29" |
| 10 | 06'59" | 01:29'28" |
| 11 | 06'13" | 01:35'41" |
| 12 | 06'11" | 01:41'52" |
| 13 | 06'02" | 01:47'54" |
| 14 | 06'01" | 01:53'55" |
| 15 | 05'44" | 01:59'39" |
| 15.0 | 10'28" | 01:59'50" |
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