10.0 km | 00:48:57 | 04:53/km日期: 2023-03-04 08:33 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 100%
Pace: 05'27" / 05'11" / 05'02" / 04'57" / 04'48" / 04'48" / 04'39" / 04'44" / 04'43" / 04'33" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'20" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
181.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 04'57" | 00:20'37" |
| 5 | 04'48" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'39" | 00:34'52" |
| 8 | 04'44" | 00:39'36" |
| 9 | 04'43" | 00:44'19" |
| 10 | 04'33" | 00:48'52" |
| 10.0 | 03'54" | 00:48'57" |
展開計圈分析
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