7.2 km | 00:44:36 | 06:13/km日期: 2023-03-02 19:41 - 平均心率: 144 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67%
Pace: 06'08" / 06'02" / 06'04" / 05'59" / 06'03" / 06'00" / 06'58" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 6653 / 6653 |
| 2 | | 11'09" (+06'20") | 44 / 6698 |
| 3 | | 05'47" (+00'58") | 43 / 6741 |
| 4 | | 25'40" (+20'51") | 19 / 6761 |
| 5 | | 05'35" (+00'46") | 44 / 6806 |
| 6 | | 11'59" (+07'10") | 41 / 6847 |
| 7 | | 05'17" (+00'28") | 47 / 6895 |
| 8 | | 17'39" (+12'50") | 28 / 6923 |
| 9 | | 04'49" | 51 / 6975 |
| 10 | | 13'04" (+08'15") | 38 / 7013 |
| 11 | | 05'02" (+00'13") | 49 / 7063 |
| 12 | | 24'08" (+19'19") | 20 / 7083 |
| 13 | | 04'51" (+00'02") | 51 / 7135 |
| 14 | | 04'52" (+00'03") | 21 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'58" | 00:43'14" |
| 7.2 | 08'44" | 00:44'36" |
展開計圈分析
留言 
