12.6 km | 01:11:16 | 05:40/km日期: 2023-03-02 18:19 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 52%
Pace: 05'35" / 09'14" / 07'14" / 05'05" / 04'44" / 07'05" / 05'07" / 04'50" / 07'12" / 05'03" / 04'55" / 08'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 15'10" (+10'31") | 28 / 2028 |
| 4 | | 04'50" (+00'11") | 400 / 2428 |
| 5 | | 05'10" (+00'31") | 400 / 2828 |
| 6 | | 05'05" (+00'26") | 400 / 3228 |
| 7 | | 05'06" (+00'27") | 400 / 3628 |
| 8 | | 05'09" (+00'30") | 400 / 4028 |
| 9 | | 04'39" | 400 / 4428 |
| 10 | | 04'43" (+00'04") | 400 / 4828 |
| 11 | | 04'39" | 200 / 5028 |
| 12 | | 15'44" (+11'05") | 190 / 5219 |
| 13 | | 05'01" (+00'22") | 400 / 5619 |
| 14 | | 05'08" (+00'29") | 400 / 6019 |
| 15 | | 05'07" (+00'28") | 400 / 6419 |
| 16 | | 05'07" (+00'28") | 400 / 6819 |
| 17 | | 05'07" (+00'28") | 400 / 7219 |
| 18 | | 04'43" (+00'04") | 400 / 7619 |
| 19 | | 04'44" (+00'05") | 400 / 8019 |
| 20 | | 04'49" (+00'10") | 200 / 8219 |
| 21 | | 17'20" (+12'41") | 172 / 8392 |
| 22 | | 05'05" (+00'26") | 400 / 8792 |
| 23 | | 05'13" (+00'34") | 400 / 9192 |
| 24 | | 04'57" (+00'18") | 400 / 9592 |
| 25 | | 05'07" (+00'28") | 400 / 9992 |
| 26 | | 05'03" (+00'24") | 400 / 10392 |
| 27 | | 04'51" (+00'12") | 400 / 10792 |
| 28 | | 04'44" (+00'05") | 400 / 11192 |
| 29 | | 04'52" (+00'13") | 200 / 11392 |
| 30 | | 19'13" (+14'34") | 156 / 11548 |
| 31 | | 06'41" (+02'02") | 400 / 11948 |
| 32 | | 05'59" (+01'20") | 600 / 12548 |
| 33 | | 04'26" | 6 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
125.74 km 
adidas adizero boston 10 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 09'14" | 00:14'49" |
| 3 | 07'14" | 00:22'03" |
| 4 | 05'05" | 00:27'08" |
| 5 | 04'44" | 00:31'52" |
| 6 | 07'05" | 00:38'57" |
| 7 | 05'07" | 00:44'04" |
| 8 | 04'50" | 00:48'54" |
| 9 | 07'12" | 00:56'06" |
| 10 | 05'03" | 01:01'09" |
| 11 | 04'55" | 01:06'04" |
| 12 | 08'00" | 01:14'04" |
| 12.6 | 05'44" | 01:17'15" |
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