6.3 km | 00:31:52 | 05:04/km日期: 2023-03-03 20:13 - 平均心率: 155 - 卡路里: 452 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 65%
Pace: 03'42" / 05'38" / 05'47" / 05'46" / 03'54" / 06'02" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 402 / 402 |
| 2 | | 03'42" (+00'13") | 418 / 821 |
| 3 | | 03'49" (+00'20") | 409 / 1230 |
| 4 | | 50'25" (+46'56") | 40 / 1271 |
| 5 | | 03'44" (+00'15") | 400 / 1671 |
| 6 | | 03'55" (+00'26") | 403 / 2074 |
| 7 | | 03'50" (+00'21") | 412 / 2486 |
| 8 | | 01:03'56" (+00'27") | 31 / 2518 |
| 9 | | 03'51" (+00'22") | 406 / 2925 |
| 10 | | 03'58" (+00'29") | 410 / 3336 |
| 11 | | 03'52" (+00'23") | 412 / 3748 |
| 12 | | 44'06" (+40'37") | 45 / 3794 |
| 13 | | 03'47" (+00'18") | 404 / 4199 |
| 14 | | 03'54" (+00'25") | 408 / 4608 |
| 15 | | 03'57" (+00'28") | 408 / 5016 |
| 16 | | 52'27" (+48'58") | 42 / 5059 |
| 17 | | 03'56" (+00'27") | 399 / 5459 |
| 18 | | 03'55" (+00'26") | 409 / 5868 |
| 19 | | 03'52" (+00'23") | 412 / 6281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 137.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'38" | 00:09'20" |
| 3 | 05'47" | 00:15'07" |
| 4 | 05'46" | 00:20'53" |
| 5 | 03'54" | 00:24'47" |
| 6 | 06'02" | 00:30'49" |
| 6.3 | 03'43" | 00:31'52" |
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