10.0 km | 00:51:38 | 05:09/km日期: 2023-03-03 05:19 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 85%
Pace: 05'02" / 05'04" / 05'05" / 05'10" / 05'23" / 05'10" / 05'17" / 05'09" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 228.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'23" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'09" | 00:41'20" |
| 9 | 05'12" | 00:46'32" |
| 10.0 | 05'06" | 00:51'38" |
ricky tseng 說推
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