13.1 km | 01:07:59 | 05:10/km日期: 2023-03-02 17:56 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 54%
Pace: 05'49" / 05'39" / 05'40" / 05'52" / 05'18" / 05'42" / 04'59" / 04'48" / 04'47" / 04'47" / 04'45" / 04'38" / 04'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+01'05") | 1000 / 3000 |
| 4 | | 05'51" (+01'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 04'59" | 00:38'59" |
| 8 | 04'48" | 00:43'47" |
| 9 | 04'47" | 00:48'34" |
| 10 | 04'47" | 00:53'21" |
| 11 | 04'45" | 00:58'06" |
| 12 | 04'38" | 01:02'44" |
| 13 | 04'35" | 01:07'19" |
| 13.1 | 04'50" | 01:07'59" |
展開計圈分析
留言 
