38.3 km | 09:30:09 | 14:53/km日期: 2023-03-04 05:08 - 總爬升: 2172 m - 平均心率: 110 - 卡路里: 2180 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 77%
Pace: 12'19" / 13'32" / 10'46" / 10'51" / 14'16" / 15'50" / 14'20" / 15'23" / 12'59" / 17'20" / 14'19" / 13'24" / 13'41" / 13'24" / 17'27" / 11'36" / 11'33" / 11'08" / 14'47" / 12'00" / 11'55" / 12'12" / 13'13" / 15'21" / 17'29" / 25'02" / 15'16" / 15'55" / 11'05" / 09'00" / 17'12" / 16'06" / 19'01" / 30'18" / 23'19" / 21'55" / 09'56" / 11'35" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+03'33") | 1000 / 1000 |
| 2 | | 13'32" (+04'32") | 1000 / 2000 |
| 3 | | 10'45" (+01'45") | 1000 / 3000 |
| 4 | | 10'51" (+01'51") | 1000 / 4000 |
| 5 | | 14'15" (+05'15") | 1000 / 5000 |
| 6 | | 15'49" (+06'49") | 1000 / 6000 |
| 7 | | 14'20" (+05'20") | 1000 / 7000 |
| 8 | | 15'22" (+06'22") | 1000 / 8000 |
| 9 | | 12'59" (+03'59") | 1000 / 9000 |
| 10 | | 17'19" (+08'19") | 1000 / 10000 |
| 11 | | 14'19" (+05'19") | 1000 / 11000 |
| 12 | | 13'23" (+04'23") | 1000 / 12000 |
| 13 | | 13'41" (+04'41") | 1000 / 13000 |
| 14 | | 13'23" (+04'23") | 1000 / 14000 |
| 15 | | 17'27" (+08'27") | 1000 / 15000 |
| 16 | | 11'35" (+02'35") | 1000 / 16000 |
| 17 | | 11'33" (+02'33") | 1000 / 17000 |
| 18 | | 11'07" (+02'07") | 1000 / 18000 |
| 19 | | 14'47" (+05'47") | 1000 / 19000 |
| 20 | | 12'00" (+03'00") | 1000 / 20000 |
| 21 | | 11'54" (+02'54") | 1000 / 21000 |
| 22 | | 12'12" (+03'12") | 1000 / 22000 |
| 23 | | 13'13" (+04'13") | 1000 / 23000 |
| 24 | | 15'20" (+06'20") | 1000 / 24000 |
| 25 | | 17'28" (+08'28") | 1000 / 25000 |
| 26 | | 25'02" (+16'02") | 1000 / 26000 |
| 27 | | 15'16" (+06'16") | 1000 / 27000 |
| 28 | | 15'54" (+06'54") | 1000 / 28000 |
| 29 | | 11'05" (+02'05") | 1000 / 29000 |
| 30 | | 09'00" | 1000 / 30000 |
| 31 | | 17'11" (+08'11") | 1000 / 31000 |
| 32 | | 16'06" (+07'06") | 1000 / 32000 |
| 33 | | 19'01" (+10'01") | 1000 / 33000 |
| 34 | | 30'17" (+21'17") | 1000 / 34000 |
| 35 | | 23'18" (+14'18") | 1000 / 35000 |
| 36 | | 21'55" (+12'55") | 1000 / 36000 |
| 37 | | 09'55" (+00'55") | 1000 / 37000 |
| 38 | | 11'35" (+02'35") | 1000 / 38000 |
| 39 | | 10'33" (+01'33") | 300 / 38300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 13'32" | 00:25'51" |
| 3 | 10'46" | 00:36'37" |
| 4 | 10'51" | 00:47'28" |
| 5 | 14'16" | 01:01'44" |
| 6 | 15'50" | 01:17'34" |
| 7 | 14'20" | 01:31'54" |
| 8 | 15'23" | 01:47'17" |
| 9 | 12'59" | 02:00'16" |
| 10 | 17'20" | 02:17'36" |
| 11 | 14'19" | 02:31'55" |
| 12 | 13'24" | 02:45'19" |
| 13 | 13'41" | 02:59'00" |
| 14 | 13'24" | 03:12'24" |
| 15 | 17'27" | 03:29'51" |
| 16 | 11'36" | 03:41'27" |
| 17 | 11'33" | 03:53'00" |
| 18 | 11'08" | 04:04'08" |
| 19 | 14'47" | 04:18'55" |
| 20 | 12'00" | 04:30'55" |
| 21 | 11'55" | 04:42'50" |
| 22 | 12'12" | 04:55'02" |
| 23 | 13'13" | 05:08'15" |
| 24 | 15'21" | 05:23'36" |
| 25 | 17'29" | 05:41'05" |
| 26 | 25'02" | 06:06'07" |
| 27 | 15'16" | 06:21'23" |
| 28 | 15'55" | 06:37'18" |
| 29 | 11'05" | 06:48'23" |
| 30 | 09'00" | 06:57'23" |
| 31 | 17'12" | 07:14'35" |
| 32 | 16'06" | 07:30'41" |
| 33 | 19'01" | 07:49'42" |
| 34 | 30'18" | 08:20'00" |
| 35 | 23'19" | 08:43'19" |
| 36 | 21'55" | 09:05'14" |
| 37 | 09'56" | 09:15'10" |
| 38 | 11'35" | 09:26'45" |
| 38.3 | 12'19" | 09:30'27" |
展開計圈分析
留言 
