14.3 km | 01:27:30 | 06:07/km日期: 2023-03-01 18:49 - 平均心率: 166 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 05'47" / 05'53" / 06'10" / 06'03" / 06'10" / 06'07" / 06'16" / 06'04" / 06'12" / 06'13" / 06'17" / 06'13" / 06'11" / 06'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'10" | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'10" | 00:30'03" |
| 6 | 06'07" | 00:36'10" |
| 7 | 06'16" | 00:42'26" |
| 8 | 06'04" | 00:48'30" |
| 9 | 06'12" | 00:54'42" |
| 10 | 06'13" | 01:00'55" |
| 11 | 06'17" | 01:07'12" |
| 12 | 06'13" | 01:13'25" |
| 13 | 06'11" | 01:19'36" |
| 14 | 06'19" | 01:25'55" |
| 14.3 | 05'11" | 01:27'30" |
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