9.2 km | 00:56:15 | 06:05/km日期: 2023-03-03 18:24 - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59%
Pace: 06'20" / 06'18" / 06'10" / 06'13" / 06'02" / 06'07" / 05'56" / 05'53" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 234 / 9234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
440.91 km 
y拖 母子鱷魚第三代 累積 :
2055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 05'53" | 00:48'59" |
| 9 | 05'52" | 00:54'51" |
| 9.2 | 05'53" | 00:56'14" |
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