7.6 km | 00:43:25 | 05:43/km日期: 2023-03-02 19:57 - 平均心率: 134 - 卡路里: 372 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 53%
Pace: 04'08" / 04'01" / 03'58" / 07'56" / 09'14" / 04'01" / 08'04" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'28") | 399 / 399 |
| 2 | | 04'11" (+00'40") | 400 / 800 |
| 3 | | 03'56" (+00'25") | 412 / 1212 |
| 4 | | 04'01" (+00'30") | 416 / 1629 |
| 5 | | 04'00" (+00'29") | 412 / 2042 |
| 6 | | 03'58" (+00'27") | 823 / 2866 |
| 7 | | 03'59" (+00'28") | 202 / 3068 |
| 8 | | 27'48" (+24'17") | 179 / 3248 |
| 9 | | 03'31" | 405 / 3654 |
| 10 | | 03'41" (+00'10") | 405 / 4059 |
| 11 | | 03'37" (+00'06") | 203 / 4263 |
| 12 | | 01:02'17" (+58'46") | 91 / 4355 |
| 13 | | 03'48" (+00'17") | 403 / 4759 |
| 14 | | 04'03" (+00'32") | 407 / 5166 |
| 15 | | 04'01" (+00'30") | 402 / 5568 |
| 16 | | 04'00" (+00'29") | 413 / 5981 |
| 17 | | 03'54" (+00'23") | 413 / 6395 |
| 18 | | 29'02" (+25'31") | 173 / 6568 |
| 19 | | 03'34" (+00'03") | 404 / 6972 |
| 20 | | 03'39" (+00'08") | 398 / 7370 |
| 21 | | 03'18" | 218 / 7589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
133.84 km 
adidas Adizero boston 11 累積 :
3393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'01" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 07'56" | 00:20'03" |
| 5 | 09'14" | 00:29'17" |
| 6 | 04'01" | 00:33'18" |
| 7 | 08'04" | 00:41'22" |
| 7.6 | 03'32" | 00:43'27" |
展開計圈分析
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