11.3 km | 01:30:00 | 07:58/km日期: 2023-03-04 08:37 - 平均心率: 107 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 09'15" / 08'47" / 07'52" / 07'29" / 07'10" / 07'07" / 06'45" / 06'36" / 06'26" / 06'24" / 11'51" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'51") | 1000 / 1000 |
| 2 | | 08'46" (+02'22") | 1000 / 2000 |
| 3 | | 07'51" (+01'27") | 1000 / 3000 |
| 4 | | 07'29" (+01'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 11'50" (+05'26") | 1000 / 11000 |
| 12 | | 14'42" (+08'18") | 292 / 11292 |
| 13 | | 07'20" (+00'56") | 2 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'47" | 00:18'02" |
| 3 | 07'52" | 00:25'54" |
| 4 | 07'29" | 00:33'23" |
| 5 | 07'10" | 00:40'33" |
| 6 | 07'07" | 00:47'40" |
| 7 | 06'45" | 00:54'25" |
| 8 | 06'36" | 01:01'01" |
| 9 | 06'26" | 01:07'27" |
| 10 | 06'24" | 01:13'51" |
| 11 | 11'51" | 01:25'42" |
| 11.3 | 15'59" | 01:30'25" |
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