25.8 km | 03:57:20 | 09:11/km日期: 2023-03-04 10:32 - 總爬升: 113 m - 平均心率: 69 - 卡路里: 738 Cal - 平均步頻: 114
Pace: 13'12" / 01'06" / 00'51" / 01'13" / 00'57" / 01'00" / 00'59" / 01'05" / 00'57" / 01'09" / 01'26" / 00'57" / 00'59" / 01'47" / 00'59" / 00'59" / 00'54" / 41'43" / 12'32" / 24'36" / 29'31" / 27'07" / 32'16" / 18'35" / 05'20" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+12'17") | 1000 / 1000 |
| 2 | | 00'57" (+00'01") | 1000 / 2000 |
| 3 | | 00'58" (+00'02") | 1000 / 3000 |
| 4 | | 01'13" (+00'17") | 1000 / 4000 |
| 5 | | 00'57" (+00'01") | 1000 / 5000 |
| 6 | | 00'59" (+00'03") | 1000 / 6000 |
| 7 | | 00'58" (+00'02") | 1000 / 7000 |
| 8 | | 01'04" (+00'08") | 1000 / 8000 |
| 9 | | 00'57" (+00'01") | 1000 / 9000 |
| 10 | | 00'57" (+00'01") | 1000 / 10000 |
| 11 | | 01'37" (+00'41") | 1000 / 11000 |
| 12 | | 00'57" (+00'01") | 1000 / 12000 |
| 13 | | 00'59" (+00'03") | 1000 / 13000 |
| 14 | | 01'46" (+00'50") | 1000 / 14000 |
| 15 | | 00'59" (+00'03") | 1000 / 15000 |
| 16 | | 00'56" | 1000 / 16000 |
| 17 | | 00'56" | 1000 / 17000 |
| 18 | | 31'37" (+30'41") | 1000 / 18000 |
| 19 | | 21'39" (+20'43") | 1000 / 19000 |
| 20 | | 25'33" (+24'37") | 1000 / 20000 |
| 21 | | 29'31" (+28'35") | 1000 / 21000 |
| 22 | | 27'07" (+26'11") | 1000 / 22000 |
| 23 | | 32'16" (+31'20") | 1000 / 23000 |
| 24 | | 18'34" (+17'38") | 1000 / 24000 |
| 25 | | 05'19" (+04'23") | 1000 / 25000 |
| 26 | | 18'12" (+17'16") | 833 / 25833 |
這不是跑步 是坐山手線逛新宿的軌跡
去回剛好把環狀山手線 繞一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 139.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 01'06" | 00:14'18" |
| 3 | 00'51" | 00:15'09" |
| 4 | 01'13" | 00:16'22" |
| 5 | 00'57" | 00:17'19" |
| 6 | 01'00" | 00:18'19" |
| 7 | 00'59" | 00:19'18" |
| 8 | 01'05" | 00:20'23" |
| 9 | 00'57" | 00:21'20" |
| 10 | 01'09" | 00:22'29" |
| 11 | 01'26" | 00:23'55" |
| 12 | 00'57" | 00:24'52" |
| 13 | 00'59" | 00:25'51" |
| 14 | 01'47" | 00:27'38" |
| 15 | 00'59" | 00:28'37" |
| 16 | 00'59" | 00:29'36" |
| 17 | 00'54" | 00:30'30" |
| 18 | 41'43" | 01:12'13" |
| 19 | 12'32" | 01:24'45" |
| 20 | 24'36" | 01:49'21" |
| 21 | 29'31" | 02:18'52" |
| 22 | 27'07" | 02:45'59" |
| 23 | 32'16" | 03:18'15" |
| 24 | 18'35" | 03:36'50" |
| 25 | 05'20" | 03:42'10" |
| 25.8 | 15'03" | 03:54'43" |
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