17.3 km | 01:17:41 | 04:28/km日期: 2015-12-04 20:26 - 平均心率: 159 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'51" / 04'47" / 04'38" / 04'32" / 04'32" / 04'37" / 04'27" / 04'27" / 04'35" / 04'30" / 04'32" / 04'25" / 04'12" / 04'15" / 04'28" / 04'33" / 04'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'49") | 400 / 400 |
| 2 | | 04'46" (+00'42") | 412 / 813 |
| 3 | | 04'48" (+00'44") | 409 / 1222 |
| 4 | | 04'47" (+00'43") | 413 / 1636 |
| 5 | | 04'45" (+00'41") | 414 / 2050 |
| 6 | | 04'46" (+00'42") | 412 / 2462 |
| 7 | | 04'28" (+00'24") | 411 / 2874 |
| 8 | | 04'33" (+00'29") | 409 / 3283 |
| 9 | | 04'37" (+00'33") | 418 / 3701 |
| 10 | | 04'24" (+00'20") | 419 / 4121 |
| 11 | | 04'30" (+00'26") | 414 / 4536 |
| 12 | | 04'35" (+00'31") | 420 / 4956 |
| 13 | | 04'44" (+00'40") | 419 / 5375 |
| 14 | | 04'42" (+00'38") | 418 / 5794 |
| 15 | | 04'24" (+00'20") | 420 / 6214 |
| 16 | | 04'28" (+00'24") | 413 / 6628 |
| 17 | | 04'18" (+00'14") | 415 / 7043 |
| 18 | | 04'18" (+00'14") | 413 / 7456 |
| 19 | | 04'34" (+00'30") | 418 / 7875 |
| 20 | | 04'36" (+00'32") | 413 / 8288 |
| 21 | | 04'35" (+00'31") | 408 / 8697 |
| 22 | | 04'38" (+00'34") | 412 / 9109 |
| 23 | | 04'21" (+00'17") | 408 / 9518 |
| 24 | | 04'27" (+00'23") | 405 / 9924 |
| 25 | | 04'21" (+00'17") | 409 / 10333 |
| 26 | | 04'43" (+00'39") | 413 / 10747 |
| 27 | | 04'28" (+00'24") | 415 / 11162 |
| 28 | | 04'35" (+00'31") | 411 / 11573 |
| 29 | | 04'19" (+00'15") | 409 / 11982 |
| 30 | | 04'12" (+00'08") | 416 / 12399 |
| 31 | | 04'09" (+00'05") | 418 / 12818 |
| 32 | | 04'19" (+00'15") | 407 / 13225 |
| 33 | | 04'14" (+00'10") | 412 / 13638 |
| 34 | | 04'16" (+00'12") | 413 / 14051 |
| 35 | | 04'19" (+00'15") | 408 / 14459 |
| 36 | | 04'33" (+00'29") | 411 / 14871 |
| 37 | | 04'26" (+00'22") | 412 / 15283 |
| 38 | | 04'31" (+00'27") | 411 / 15694 |
| 39 | | 04'36" (+00'32") | 407 / 16102 |
| 40 | | 04'13" (+00'09") | 409 / 16511 |
| 41 | | 04'04" | 412 / 16923 |
| 42 | | 03'40" | 413 / 17337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'32" | 00:18'48" |
| 5 | 04'32" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'27" | 00:32'24" |
| 8 | 04'27" | 00:36'51" |
| 9 | 04'35" | 00:41'26" |
| 10 | 04'30" | 00:45'56" |
| 11 | 04'32" | 00:50'28" |
| 12 | 04'25" | 00:54'53" |
| 13 | 04'12" | 00:59'05" |
| 14 | 04'15" | 01:03'20" |
| 15 | 04'28" | 01:07'48" |
| 16 | 04'33" | 01:12'21" |
| 17 | 04'10" | 01:16'31" |
| 17.3 | 03'30" | 01:17'42" |
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