6.7 km | 00:40:51 | 06:07/km日期: 2023-03-03 21:10 - 平均心率: 165 - 卡路里: 539 Cal - 平均步頻: 158
Pace: 06'11" / 06'04" / 06'01" / 05'42" / 06'01" / 06'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 458 / 2458 |
| 4 | | 08'48" (+03'28") | 3 / 2461 |
| 5 | | 06'25" (+01'05") | 51 / 2513 |
| 6 | | 06'22" (+01'02") | 117 / 2631 |
| 7 | | 06'01" (+00'41") | 55 / 2686 |
| 8 | | 05'54" (+00'34") | 126 / 2813 |
| 9 | | 05'26" (+00'06") | 61 / 2874 |
| 10 | | 05'38" (+00'18") | 133 / 3007 |
| 11 | | 05'25" (+00'05") | 61 / 3069 |
| 12 | | 05'46" (+00'26") | 129 / 3199 |
| 13 | | 05'21" (+00'01") | 62 / 3261 |
| 14 | | 05'43" (+00'23") | 130 / 3392 |
| 15 | | 05'30" (+00'10") | 60 / 3452 |
| 16 | | 05'36" (+00'16") | 133 / 3586 |
| 17 | | 05'32" (+00'12") | 60 / 3646 |
| 18 | | 05'44" (+00'24") | 130 / 3777 |
| 19 | | 05'46" (+00'26") | 57 / 3835 |
| 20 | | 06'22" (+01'02") | 117 / 3952 |
| 21 | | 05'48" (+00'28") | 57 / 4010 |
| 22 | | 05'38" (+00'18") | 132 / 4143 |
| 23 | | 05'20" | 62 / 4205 |
| 24 | | 05'39" (+00'19") | 132 / 4338 |
| 25 | | 06'13" (+00'53") | 1000 / 5338 |
| 26 | | 06'13" (+00'53") | 1000 / 6338 |
| 27 | | 07'35" (+02'15") | 334 / 6673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 51.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'14" | 00:36'13" |
| 6.7 | 06'53" | 00:40'51" |
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