11.5 km | 01:05:34 | 05:43/km日期: 2023-03-05 17:58 - 總爬升: 138 m - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 47%
Pace: 05'45" / 05'37" / 06'18" / 05'14" / 06'02" / 05'49" / 05'36" / 05'25" / 05'34" / 06'19" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+01'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
328.32 km 
Nike pegasus 39 白 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 06'18" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 06'02" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'25" | 00:45'46" |
| 9 | 05'34" | 00:51'20" |
| 10 | 06'19" | 00:57'39" |
| 11 | 05'29" | 01:03'08" |
| 11.5 | 05'16" | 01:05'35" |
展開計圈分析
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