100.0 km | 15:55:49 | 09:33/km日期: 2023-03-04 06:35 - 總爬升: 1145 m - 平均心率: 110 - 卡路里: 6793 Cal - 平均步頻: 156
Pace: 07'30" / 07'14" / 07'39" / 07'33" / 10'42" / 08'03" / 10'46" / 07'38" / 08'19" / 13'34" / 07'05" / 07'24" / 09'28" / 07'03" / 06'54" / 07'00" / 06'55" / 06'55" / 15'33" / 15'37" / 08'36" / 07'00" / 08'16" / 09'37" / 07'13" / 16'29" / 08'33" / 08'36" / 14'51" / 08'54" / 07'00" / 07'01" / 15'37" / 09'23" / 07'16" / 15'26" / 16'29" / 33'19" / 07'18" / 11'39" / 11'24" / 08'28" / 07'44" / 09'16" / 10'10" / 11'58" / 10'43" / 12'43" / 07'50" / 09'00" / 06'18" / 08'44" / 07'13" / 07'10" / 07'50" / 12'57" / 07'57" / 09'12" / 13'49" / 13'12" / 10'43" / 08'27" / 09'24" / 06'51" / 08'34" / 11'02" / 08'20" / 10'02" / 06'58" / 15'23" / 08'54" / 08'15" / 09'18" / 08'15" / 10'35" / 07'51" / 07'30" / 10'00" / 09'59" / 07'42" / 09'51" / 09'38" / 07'30" / 09'55" / 09'29" / 08'36" / 08'03" / 07'21" / 08'39" / 08'11" / 07'38" / 11'01" / 07'29" / 08'06" / 07'46" / 07'33" / 08'42" / 07'55" / 07'30" / 07'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'51") | 1000 / 1000 |
| 2 | | 07'14" (+00'56") | 1000 / 2000 |
| 3 | | 07'38" (+01'20") | 1000 / 3000 |
| 4 | | 07'33" (+01'15") | 1000 / 4000 |
| 5 | | 10'42" (+04'24") | 1000 / 5000 |
| 6 | | 08'02" (+01'44") | 1000 / 6000 |
| 7 | | 10'46" (+04'28") | 1000 / 7000 |
| 8 | | 07'37" (+01'19") | 1000 / 8000 |
| 9 | | 08'19" (+02'01") | 1000 / 9000 |
| 10 | | 13'33" (+07'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'47") | 1000 / 11000 |
| 12 | | 07'24" (+01'06") | 1000 / 12000 |
| 13 | | 09'27" (+03'09") | 1000 / 13000 |
| 14 | | 07'03" (+00'45") | 1000 / 14000 |
| 15 | | 06'53" (+00'35") | 1000 / 15000 |
| 16 | | 06'59" (+00'41") | 1000 / 16000 |
| 17 | | 06'55" (+00'37") | 1000 / 17000 |
| 18 | | 06'54" (+00'36") | 1000 / 18000 |
| 19 | | 15'33" (+09'15") | 1000 / 19000 |
| 20 | | 15'37" (+09'19") | 1000 / 20000 |
| 21 | | 08'35" (+02'17") | 1000 / 21000 |
| 22 | | 06'59" (+00'41") | 1000 / 22000 |
| 23 | | 08'15" (+01'57") | 1000 / 23000 |
| 24 | | 09'37" (+03'19") | 1000 / 24000 |
| 25 | | 07'12" (+00'54") | 1000 / 25000 |
| 26 | | 16'29" (+10'11") | 1000 / 26000 |
| 27 | | 08'32" (+02'14") | 1000 / 27000 |
| 28 | | 08'36" (+02'18") | 1000 / 28000 |
| 29 | | 14'50" (+08'32") | 1000 / 29000 |
| 30 | | 08'53" (+02'35") | 1000 / 30000 |
| 31 | | 06'59" (+00'41") | 1000 / 31000 |
| 32 | | 07'01" (+00'43") | 1000 / 32000 |
| 33 | | 15'36" (+09'18") | 1000 / 33000 |
| 34 | | 09'23" (+03'05") | 1000 / 34000 |
| 35 | | 07'15" (+00'57") | 1000 / 35000 |
| 36 | | 15'25" (+09'07") | 1000 / 36000 |
| 37 | | 16'29" (+10'11") | 1000 / 37000 |
| 38 | | 33'19" (+27'01") | 1000 / 38000 |
| 39 | | 07'17" (+00'59") | 1000 / 39000 |
| 40 | | 11'39" (+05'21") | 1000 / 40000 |
| 41 | | 11'23" (+05'05") | 1000 / 41000 |
| 42 | | 08'27" (+02'09") | 1000 / 42000 |
| 43 | | 07'44" (+01'26") | 1000 / 43000 |
| 44 | | 09'16" (+02'58") | 1000 / 44000 |
| 45 | | 10'09" (+03'51") | 1000 / 45000 |
| 46 | | 11'57" (+05'39") | 1000 / 46000 |
| 47 | | 10'43" (+04'25") | 1000 / 47000 |
| 48 | | 12'42" (+06'24") | 1000 / 48000 |
| 49 | | 07'49" (+01'31") | 1000 / 49000 |
| 50 | | 08'59" (+02'41") | 1000 / 50000 |
| 51 | | 06'18" | 1000 / 51000 |
| 52 | | 08'43" (+02'25") | 1000 / 52000 |
| 53 | | 07'13" (+00'55") | 1000 / 53000 |
| 54 | | 07'09" (+00'51") | 1000 / 54000 |
| 55 | | 07'50" (+01'32") | 1000 / 55000 |
| 56 | | 12'57" (+06'39") | 1000 / 56000 |
| 57 | | 07'55" (+01'37") | 1000 / 57000 |
| 58 | | 09'12" (+02'54") | 1000 / 58000 |
| 59 | | 13'48" (+07'30") | 1000 / 59000 |
| 60 | | 13'12" (+06'54") | 1000 / 60000 |
| 61 | | 10'42" (+04'24") | 1000 / 61000 |
| 62 | | 08'27" (+02'09") | 1000 / 62000 |
| 63 | | 09'23" (+03'05") | 1000 / 63000 |
| 64 | | 06'51" (+00'33") | 1000 / 64000 |
| 65 | | 08'34" (+02'16") | 1000 / 65000 |
| 66 | | 11'02" (+04'44") | 1000 / 66000 |
| 67 | | 08'19" (+02'01") | 1000 / 67000 |
| 68 | | 10'02" (+03'44") | 1000 / 68000 |
| 69 | | 06'57" (+00'39") | 1000 / 69000 |
| 70 | | 15'23" (+09'05") | 1000 / 70000 |
| 71 | | 08'53" (+02'35") | 1000 / 71000 |
| 72 | | 08'15" (+01'57") | 1000 / 72000 |
| 73 | | 09'17" (+02'59") | 1000 / 73000 |
| 74 | | 08'14" (+01'56") | 1000 / 74000 |
| 75 | | 10'35" (+04'17") | 1000 / 75000 |
| 76 | | 07'50" (+01'32") | 1000 / 76000 |
| 77 | | 07'30" (+01'12") | 1000 / 77000 |
| 78 | | 09'59" (+03'41") | 1000 / 78000 |
| 79 | | 09'59" (+03'41") | 1000 / 79000 |
| 80 | | 07'41" (+01'23") | 1000 / 80000 |
| 81 | | 09'50" (+03'32") | 1000 / 81000 |
| 82 | | 09'38" (+03'20") | 1000 / 82000 |
| 83 | | 07'29" (+01'11") | 1000 / 83000 |
| 84 | | 09'54" (+03'36") | 1000 / 84000 |
| 85 | | 09'28" (+03'10") | 1000 / 85000 |
| 86 | | 08'35" (+02'17") | 1000 / 86000 |
| 87 | | 08'03" (+01'45") | 1000 / 87000 |
| 88 | | 07'21" (+01'03") | 1000 / 88000 |
| 89 | | 08'38" (+02'20") | 1000 / 89000 |
| 90 | | 08'11" (+01'53") | 1000 / 90000 |
| 91 | | 07'37" (+01'19") | 1000 / 91000 |
| 92 | | 11'01" (+04'43") | 1000 / 92000 |
| 93 | | 07'28" (+01'10") | 1000 / 93000 |
| 94 | | 08'06" (+01'48") | 1000 / 94000 |
| 95 | | 07'45" (+01'27") | 1000 / 95000 |
| 96 | | 07'33" (+01'15") | 1000 / 96000 |
| 97 | | 08'42" (+02'24") | 1000 / 97000 |
| 98 | | 07'54" (+01'36") | 1000 / 98000 |
| 99 | | 07'29" (+01'11") | 1000 / 99000 |
| 100 | | 07'34" (+01'16") | 1000 / 100000 |
| 101 | | 14'13" (+07'55") | 42 / 100042 |
第一次百公里自助馬，很悠閒，只是最後很趕到火車站。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 535.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 07'39" | 00:22'23" |
| 4 | 07'33" | 00:29'56" |
| 5 | 10'42" | 00:40'38" |
| 6 | 08'03" | 00:48'41" |
| 7 | 10'46" | 00:59'27" |
| 8 | 07'38" | 01:07'05" |
| 9 | 08'19" | 01:15'24" |
| 10 | 13'34" | 01:28'58" |
| 11 | 07'05" | 01:36'03" |
| 12 | 07'24" | 01:43'27" |
| 13 | 09'28" | 01:52'55" |
| 14 | 07'03" | 01:59'58" |
| 15 | 06'54" | 02:06'52" |
| 16 | 07'00" | 02:13'52" |
| 17 | 06'55" | 02:20'47" |
| 18 | 06'55" | 02:27'42" |
| 19 | 15'33" | 02:43'15" |
| 20 | 15'37" | 02:58'52" |
| 21 | 08'36" | 03:07'28" |
| 22 | 07'00" | 03:14'28" |
| 23 | 08'16" | 03:22'44" |
| 24 | 09'37" | 03:32'21" |
| 25 | 07'13" | 03:39'34" |
| 26 | 16'29" | 03:56'03" |
| 27 | 08'33" | 04:04'36" |
| 28 | 08'36" | 04:13'12" |
| 29 | 14'51" | 04:28'03" |
| 30 | 08'54" | 04:36'57" |
| 31 | 07'00" | 04:43'57" |
| 32 | 07'01" | 04:50'58" |
| 33 | 15'37" | 05:06'35" |
| 34 | 09'23" | 05:15'58" |
| 35 | 07'16" | 05:23'14" |
| 36 | 15'26" | 05:38'40" |
| 37 | 16'29" | 05:55'09" |
| 38 | 33'19" | 06:28'28" |
| 39 | 07'18" | 06:35'46" |
| 40 | 11'39" | 06:47'25" |
| 41 | 11'24" | 06:58'49" |
| 42 | 08'28" | 07:07'17" |
| 43 | 07'44" | 07:15'01" |
| 44 | 09'16" | 07:24'17" |
| 45 | 10'10" | 07:34'27" |
| 46 | 11'58" | 07:46'25" |
| 47 | 10'43" | 07:57'08" |
| 48 | 12'43" | 08:09'51" |
| 49 | 07'50" | 08:17'41" |
| 50 | 09'00" | 08:26'41" |
| 51 | 06'18" | 08:32'59" |
| 52 | 08'44" | 08:41'43" |
| 53 | 07'13" | 08:48'56" |
| 54 | 07'10" | 08:56'06" |
| 55 | 07'50" | 09:03'56" |
| 56 | 12'57" | 09:16'53" |
| 57 | 07'57" | 09:24'50" |
| 58 | 09'12" | 09:34'02" |
| 59 | 13'49" | 09:47'51" |
| 60 | 13'12" | 10:01'03" |
| 61 | 10'43" | 10:11'46" |
| 62 | 08'27" | 10:20'13" |
| 63 | 09'24" | 10:29'37" |
| 64 | 06'51" | 10:36'28" |
| 65 | 08'34" | 10:45'02" |
| 66 | 11'02" | 10:56'04" |
| 67 | 08'20" | 11:04'24" |
| 68 | 10'02" | 11:14'26" |
| 69 | 06'58" | 11:21'24" |
| 70 | 15'23" | 11:36'47" |
| 71 | 08'54" | 11:45'41" |
| 72 | 08'15" | 11:53'56" |
| 73 | 09'18" | 12:03'14" |
| 74 | 08'15" | 12:11'29" |
| 75 | 10'35" | 12:22'04" |
| 76 | 07'51" | 12:29'55" |
| 77 | 07'30" | 12:37'25" |
| 78 | 10'00" | 12:47'25" |
| 79 | 09'59" | 12:57'24" |
| 80 | 07'42" | 13:05'06" |
| 81 | 09'51" | 13:14'57" |
| 82 | 09'38" | 13:24'35" |
| 83 | 07'30" | 13:32'05" |
| 84 | 09'55" | 13:42'00" |
| 85 | 09'29" | 13:51'29" |
| 86 | 08'36" | 14:00'05" |
| 87 | 08'03" | 14:08'08" |
| 88 | 07'21" | 14:15'29" |
| 89 | 08'39" | 14:24'08" |
| 90 | 08'11" | 14:32'19" |
| 91 | 07'38" | 14:39'57" |
| 92 | 11'01" | 14:50'58" |
| 93 | 07'29" | 14:58'27" |
| 94 | 08'06" | 15:06'33" |
| 95 | 07'46" | 15:14'19" |
| 96 | 07'33" | 15:21'52" |
| 97 | 08'42" | 15:30'34" |
| 98 | 07'55" | 15:38'29" |
| 99 | 07'30" | 15:45'59" |
| 100 | 07'34" | 15:53'33" |
| 100.0 | 10'59" | 15:54'01" |
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