26.7 km | 02:41:16 | 06:02/km日期: 2023-03-04 06:18 - 總爬升: 347 m - 平均心率: 146 - 卡路里: 1804 Cal - 平均步頻: 174
Pace: 06'08" / 06'28" / 06'11" / 06'05" / 06'21" / 06'04" / 07'10" / 06'02" / 06'06" / 06'05" / 05'54" / 08'24" / 06'18" / 05'49" / 05'59" / 05'47" / 08'07" / 05'53" / 05'52" / 05'47" / 06'00" / 09'19" / 05'57" / 06'04" / 06'14" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 5000 / 5000 |
| 2 | | 06'05" (+00'15") | 5000 / 10000 |
| 3 | | 06'02" (+00'12") | 5000 / 15000 |
| 4 | | 05'50" | 5000 / 20000 |
| 5 | | 06'03" (+00'13") | 5000 / 25000 |
| 6 | | 05'52" (+00'02") | 1692 / 26692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'21" | 00:31'13" |
| 6 | 06'04" | 00:37'17" |
| 7 | 07'10" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 06'06" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 05'54" | 01:08'34" |
| 12 | 08'24" | 01:16'58" |
| 13 | 06'18" | 01:23'16" |
| 14 | 05'49" | 01:29'05" |
| 15 | 05'59" | 01:35'04" |
| 16 | 05'47" | 01:40'51" |
| 17 | 08'07" | 01:48'58" |
| 18 | 05'53" | 01:54'51" |
| 19 | 05'52" | 02:00'43" |
| 20 | 05'47" | 02:06'30" |
| 21 | 06'00" | 02:12'30" |
| 22 | 09'19" | 02:21'49" |
| 23 | 05'57" | 02:27'46" |
| 24 | 06'04" | 02:33'50" |
| 25 | 06'14" | 02:40'04" |
| 26 | 05'57" | 02:46'01" |
| 26.7 | 05'44" | 02:50'00" |
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