10.1 km | 00:52:16 | 05:11/km日期: 2015-12-09 17:49 - 地點: 堤岸附近繞啊 - 天氣: 微雨 - 卡路里: 797 Cal - 總步數: 10010 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'18" / 05'05" / 05'08" / 05'15" / 05'10" / 05'12" / 05'15" / 05'12" / 05'21" / 04'54" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 | 189 / 99 |
| 2 | | 05'03" (+00'09") | 1003 / 2004 | 197 / 100 |
| 3 | | 05'07" (+00'13") | 1002 / 3006 | 195 / 99 |
| 4 | | 05'15" (+00'21") | 1008 / 4014 | 195 / 97 |
| 5 | | 05'07" (+00'13") | 1008 / 5023 | 193 / 101 |
| 6 | | 05'08" (+00'14") | 1002 / 6025 | 190 / 102 |
| 7 | | 05'16" (+00'22") | 1003 / 7029 | 190 / 99 |
| 8 | | 05'12" (+00'18") | 1008 / 8038 | 188 / 101 |
| 9 | | 05'18" (+00'24") | 1000 / 9038 | 182 / 102 |
| 10 | | 04'54" | 1005 / 10044 | 192 / 105 |
| 11 | | 05'49" (+00'55") | 57 / 10101 | 180 / 95 |
今天下雨，培慢日延期，在堤岸附近繞啊繞!剩1k!看到附近回收工廠趁夜在排放廢氣，這一條路線危險!!!
12月累積里程 :
300.94 km 
Mizuno Prima Etude 累積 :
1703.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'12" | 00:41'35" |
| 9 | 05'21" | 00:46'56" |
| 10 | 04'54" | 00:51'50" |
| 10.1 | 07'34" | 00:52'16" |
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