|  58.0 km | 06:32:16 | 06:45/km| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:32:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+01'02") | 01:05'32" | | 00:32'31" (+00'32") | | 00:37'04" (+05'05") | 01:10'34" (+05'02") | | 00:33'30" (+01'31") | | 00:31'59" | 01:27'11" (+21'39") | | 00:55'12" (+23'13") | | 00:33'35" (+01'36") | 01:15'50" (+10'18") | | 00:42'15" (+10'16") | | 00:45'42" (+13'43") | 01:27'12" (+21'40") | | 00:41'30" (+09'31") | | 00:59'52" (+27'53") | 00:00'00" | |
日期: 2023-03-04 04:32 - 總爬升: 460 m - 平均心率: 144 - 卡路里: 3164 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'36") | 1000 / 1000 | | 2 | | 06'01" (+00'11") | 1000 / 2000 | | 3 | | 06'12" (+00'22") | 1000 / 3000 | | 4 | | 06'09" (+00'19") | 1000 / 4000 | | 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 | | 7 | | 05'54" (+00'04") | 1000 / 7000 | | 8 | | 06'05" (+00'15") | 1000 / 8000 | | 9 | | 06'01" (+00'11") | 1000 / 9000 | | 10 | | 06'03" (+00'13") | 1000 / 10000 | | 11 | | 06'30" (+00'40") | 1000 / 11000 | | 12 | | 05'58" (+00'08") | 1000 / 12000 | | 13 | | 05'55" (+00'05") | 1000 / 13000 | | 14 | | 05'54" (+00'04") | 1000 / 14000 | | 15 | | 06'39" (+00'49") | 1000 / 15000 | | 16 | | 06'07" (+00'17") | 1000 / 16000 | | 17 | | 06'03" (+00'13") | 1000 / 17000 | | 18 | | 06'02" (+00'12") | 1000 / 18000 | | 19 | | 06'31" (+00'41") | 1000 / 19000 | | 20 | | 05'56" (+00'06") | 1000 / 20000 | | 21 | | 05'51" (+00'01") | 1000 / 21000 | | 22 | | 06'05" (+00'15") | 1000 / 22000 | | 23 | | 05'58" (+00'08") | 1000 / 23000 | | 24 | | 05'50" | 1000 / 24000 | | 25 | | 05'59" (+00'09") | 1000 / 25000 | | 26 | | 06'38" (+00'48") | 1000 / 26000 | | 27 | | 05'59" (+00'09") | 1000 / 27000 | | 28 | | 05'51" (+00'01") | 1000 / 28000 | | 29 | | 06'36" (+00'46") | 1000 / 29000 | | 30 | | 05'50" | 1000 / 30000 | | 31 | | 05'57" (+00'07") | 1000 / 31000 | | 32 | | 05'57" (+00'07") | 1000 / 32000 | | 33 | | 06'03" (+00'13") | 1000 / 33000 | | 34 | | 06'56" (+01'06") | 1000 / 34000 | | 35 | | 06'47" (+00'57") | 1000 / 35000 | | 36 | | 06'43" (+00'53") | 1000 / 36000 | | 37 | | 07'00" (+01'10") | 1000 / 37000 | | 38 | | 07'01" (+01'11") | 1000 / 38000 | | 39 | | 08'16" (+02'26") | 1000 / 39000 | | 40 | | 07'48" (+01'58") | 1000 / 40000 | | 41 | | 07'22" (+01'32") | 1000 / 41000 | | 42 | | 07'28" (+01'38") | 1000 / 42000 | | 43 | | 09'12" (+03'22") | 1000 / 43000 | | 44 | | 07'56" (+02'06") | 1000 / 44000 | | 45 | | 07'52" (+02'02") | 1000 / 45000 | | 46 | | 08'15" (+02'25") | 1000 / 46000 | | 47 | | 07'33" (+01'43") | 1000 / 47000 | | 48 | | 06'54" (+01'04") | 1000 / 48000 | | 49 | | 07'50" (+02'00") | 1000 / 49000 | | 50 | | 07'13" (+01'23") | 1000 / 50000 | | 51 | | 08'26" (+02'36") | 1000 / 51000 | | 52 | | 07'58" (+02'08") | 1000 / 52000 | | 53 | | 09'46" (+03'56") | 1000 / 53000 | | 54 | | 10'15" (+04'25") | 1000 / 54000 | | 55 | | 10'43" (+04'53") | 1000 / 55000 | | 56 | | 11'24" (+05'34") | 1000 / 56000 | | 57 | | 10'07" (+04'17") | 395 / 56395 |
賽後評分: 補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 258.26 km  愛迪達 波10 累積 : 136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'01" | 00:12'28" | | 3 | 06'12" | 00:18'40" | | 4 | 06'09" | 00:24'49" | | 5 | 08'12" | 00:33'01" | | 6 | 06'04" | 00:39'05" | | 7 | 05'55" | 00:45'00" | | 8 | 08'27" | 00:53'27" | | 9 | 06'02" | 00:59'29" | | 10 | 06'03" | 01:05'32" | | 11 | 10'32" | 01:16'04" | | 12 | 05'58" | 01:22'02" | | 13 | 05'56" | 01:27'58" | | 14 | 05'55" | 01:33'53" | | 15 | 08'43" | 01:42'36" | | 16 | 06'08" | 01:48'44" | | 17 | 06'04" | 01:54'48" | | 18 | 06'10" | 02:00'58" | | 19 | 09'12" | 02:10'10" | | 20 | 05'56" | 02:16'06" | | 21 | 05'51" | 02:21'57" | | 22 | 08'19" | 02:30'16" | | 23 | 05'58" | 02:36'14" | | 24 | 05'51" | 02:42'05" | | 25 | 06'00" | 02:48'05" | | 26 | 10'43" | 02:58'48" | | 27 | 05'59" | 03:04'47" | | 28 | 05'52" | 03:10'39" | | 29 | 26'48" | 03:37'27" | | 30 | 05'50" | 03:43'17" | | 31 | 06'30" | 03:49'47" | | 32 | 05'58" | 03:55'45" | | 33 | 06'04" | 04:01'49" | | 34 | 08'15" | 04:10'04" | | 35 | 06'48" | 04:16'52" | | 36 | 07'43" | 04:24'35" | | 37 | 07'00" | 04:31'35" | | 38 | 07'02" | 04:38'37" | | 39 | 08'16" | 04:46'53" | | 40 | 12'14" | 04:59'07" | | 41 | 09'53" | 05:09'00" | | 42 | 07'28" | 05:16'28" | | 43 | 11'22" | 05:27'50" | | 44 | 07'56" | 05:35'46" | | 45 | 09'03" | 05:44'49" | | 46 | 09'55" | 05:54'44" | | 47 | 08'35" | 06:03'19" | | 48 | 06'54" | 06:10'13" | | 49 | 07'51" | 06:18'04" | | 50 | 08'15" | 06:26'19" | | 51 | 08'27" | 06:34'46" | | 52 | 07'59" | 06:42'45" | | 53 | 09'46" | 06:52'31" | | 54 | 21'30" | 07:14'01" | | 55 | 12'10" | 07:26'11" | | 56 | 11'25" | 07:37'36" | | 56.4 | 10'41" | 07:41'50" |
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