15.6 km | 03:38:08 | 14:00/km日期: 2023-03-05 06:59 - 總爬升: 1326 m - 地點: 尾寮山 - 平均心率: 109 - 卡路里: 841 Cal - 溫度: 14°C - 濕度: 88%
Pace: 11'59" / 13'14" / 14'10" / 15'22" / 19'15" / 26'09" / 17'54" / 22'12" / 13'13" / 10'26" / 15'44" / 09'29" / 08'26" / 07'05" / 08'11" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'59" (+04'49") | 1000 / 1000 | 0 / 0 |
2 | | 13'12" (+06'02") | 1007 / 2008 | 0 / 0 |
3 | | 14'04" (+06'54") | 1008 / 3017 | 0 / 0 |
4 | | 15'10" (+08'00") | 1004 / 4022 | 0 / 0 |
5 | | 19'23" (+12'13") | 1005 / 5027 | 0 / 0 |
6 | | 25'52" (+18'42") | 1004 / 6031 | 0 / 0 |
7 | | 17'55" (+10'45") | 1007 / 7039 | 0 / 0 |
8 | | 22'07" (+14'57") | 1007 / 8046 | 0 / 0 |
9 | | 12'57" (+05'47") | 1006 / 9053 | 0 / 0 |
10 | | 10'39" (+03'29") | 1004 / 10058 | 0 / 0 |
11 | | 15'18" (+08'08") | 1001 / 11060 | 0 / 0 |
12 | | 09'32" (+02'22") | 1001 / 12061 | 0 / 0 |
13 | | 08'22" (+01'12") | 1003 / 13065 | 0 / 0 |
14 | | 07'10" | 1007 / 14072 | 0 / 0 |
15 | | 08'05" (+00'55") | 1003 / 15076 | 0 / 0 |
16 | | 08'53" (+01'43") | 575 / 15651 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
306.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 13'14" | 00:25'13" |
3 | 14'10" | 00:39'23" |
4 | 15'22" | 00:54'45" |
5 | 19'15" | 01:14'00" |
6 | 26'09" | 01:40'09" |
7 | 17'54" | 01:58'03" |
8 | 22'12" | 02:20'15" |
9 | 13'13" | 02:33'28" |
10 | 10'26" | 02:43'54" |
11 | 15'44" | 02:59'38" |
12 | 09'29" | 03:09'07" |
13 | 08'26" | 03:17'33" |
14 | 07'05" | 03:24'38" |
15 | 08'11" | 03:32'49" |
15.6 | 09'14" | 03:38'08" |