68.5 km | 07:49:07 | 06:50/km日期: 2023-03-04 05:00 - 總爬升: 1878 m - 平均心率: 138 - 卡路里: 4405 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%
Pace: 06'39" / 06'59" / 06'25" / 07'28" / 07'00" / 06'13" / 07'00" / 07'38" / 07'24" / 07'16" / 05'05" / 04'59" / 04'42" / 05'04" / 06'27" / 05'15" / 05'20" / 05'57" / 05'04" / 07'27" / 07'09" / 05'15" / 05'06" / 04'55" / 05'10" / 05'03" / 06'12" / 05'55" / 06'51" / 07'59" / 09'48" / 08'57" / 05'31" / 05'02" / 05'18" / 06'48" / 08'54" / 09'18" / 07'31" / 10'03" / 11'00" / 07'52" / 08'41" / 07'11" / 01'25" / 02'34" / 05'23" / 06'24" / 08'49" / 07'56" / 08'31" / 07'39" / 07'11" / 09'07" / 08'59" / 10'45" / 09'50" / 06'39" / 06'15" / 06'05" / 06'05" / 06'02" / 07'12" / 05'53" / 05'43" / 05'51" / 07'40" / 10'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+05'14") | 1000 / 1000 |
| 2 | | 06'58" (+05'33") | 1000 / 2000 |
| 3 | | 06'24" (+04'59") | 1000 / 3000 |
| 4 | | 07'28" (+06'03") | 1000 / 4000 |
| 5 | | 07'00" (+05'35") | 1000 / 5000 |
| 6 | | 06'12" (+04'47") | 1000 / 6000 |
| 7 | | 07'00" (+05'35") | 1000 / 7000 |
| 8 | | 07'37" (+06'12") | 1000 / 8000 |
| 9 | | 07'24" (+05'59") | 1000 / 9000 |
| 10 | | 07'15" (+05'50") | 1000 / 10000 |
| 11 | | 05'04" (+03'39") | 1000 / 11000 |
| 12 | | 04'59" (+03'34") | 1000 / 12000 |
| 13 | | 04'42" (+03'17") | 1000 / 13000 |
| 14 | | 05'03" (+03'38") | 1000 / 14000 |
| 15 | | 06'27" (+05'02") | 1000 / 15000 |
| 16 | | 05'14" (+03'49") | 1000 / 16000 |
| 17 | | 05'20" (+03'55") | 1000 / 17000 |
| 18 | | 05'57" (+04'32") | 1000 / 18000 |
| 19 | | 05'04" (+03'39") | 1000 / 19000 |
| 20 | | 07'26" (+06'01") | 1000 / 20000 |
| 21 | | 07'09" (+05'44") | 1000 / 21000 |
| 22 | | 05'14" (+03'49") | 1000 / 22000 |
| 23 | | 05'05" (+03'40") | 1000 / 23000 |
| 24 | | 04'55" (+03'30") | 1000 / 24000 |
| 25 | | 05'10" (+03'45") | 1000 / 25000 |
| 26 | | 05'03" (+03'38") | 1000 / 26000 |
| 27 | | 06'11" (+04'46") | 1000 / 27000 |
| 28 | | 05'55" (+04'30") | 1000 / 28000 |
| 29 | | 06'50" (+05'25") | 1000 / 29000 |
| 30 | | 07'59" (+06'34") | 1000 / 30000 |
| 31 | | 09'48" (+08'23") | 1000 / 31000 |
| 32 | | 08'57" (+07'32") | 1000 / 32000 |
| 33 | | 05'30" (+04'05") | 1000 / 33000 |
| 34 | | 05'01" (+03'36") | 1000 / 34000 |
| 35 | | 05'17" (+03'52") | 1000 / 35000 |
| 36 | | 06'48" (+05'23") | 1000 / 36000 |
| 37 | | 08'53" (+07'28") | 1000 / 37000 |
| 38 | | 09'18" (+07'53") | 1000 / 38000 |
| 39 | | 07'31" (+06'06") | 1000 / 39000 |
| 40 | | 10'02" (+08'37") | 1000 / 40000 |
| 41 | | 11'00" (+09'35") | 1000 / 41000 |
| 42 | | 07'51" (+06'26") | 1000 / 42000 |
| 43 | | 08'41" (+07'16") | 1000 / 43000 |
| 44 | | 07'10" (+05'45") | 1000 / 44000 |
| 45 | | 01'25" | 1000 / 45000 |
| 46 | | 02'33" (+01'08") | 1000 / 46000 |
| 47 | | 05'23" (+03'58") | 1000 / 47000 |
| 48 | | 06'23" (+04'58") | 1000 / 48000 |
| 49 | | 08'48" (+07'23") | 1000 / 49000 |
| 50 | | 07'55" (+06'30") | 1000 / 50000 |
| 51 | | 08'31" (+07'06") | 1000 / 51000 |
| 52 | | 07'38" (+06'13") | 1000 / 52000 |
| 53 | | 07'10" (+05'45") | 1000 / 53000 |
| 54 | | 09'07" (+07'42") | 1000 / 54000 |
| 55 | | 08'58" (+07'33") | 1000 / 55000 |
| 56 | | 10'44" (+09'19") | 1000 / 56000 |
| 57 | | 09'51" (+08'26") | 1000 / 57000 |
| 58 | | 06'39" (+05'14") | 1000 / 58000 |
| 59 | | 06'14" (+04'49") | 1000 / 59000 |
| 60 | | 06'05" (+04'40") | 1000 / 60000 |
| 61 | | 06'04" (+04'39") | 1000 / 61000 |
| 62 | | 06'02" (+04'37") | 1000 / 62000 |
| 63 | | 07'11" (+05'46") | 1000 / 63000 |
| 64 | | 05'53" (+04'28") | 1000 / 64000 |
| 65 | | 05'43" (+04'18") | 1000 / 65000 |
| 66 | | 05'51" (+04'26") | 1000 / 66000 |
| 67 | | 07'39" (+06'14") | 1000 / 67000 |
| 68 | | 10'44" (+09'19") | 1000 / 68000 |
| 69 | | 06'57" (+05'32") | 511 / 68511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 07'28" | 00:27'31" |
| 5 | 07'00" | 00:34'31" |
| 6 | 06'13" | 00:40'44" |
| 7 | 07'00" | 00:47'44" |
| 8 | 07'38" | 00:55'22" |
| 9 | 07'24" | 01:02'46" |
| 10 | 07'16" | 01:10'02" |
| 11 | 05'05" | 01:15'07" |
| 12 | 04'59" | 01:20'06" |
| 13 | 04'42" | 01:24'48" |
| 14 | 05'04" | 01:29'52" |
| 15 | 06'27" | 01:36'19" |
| 16 | 05'15" | 01:41'34" |
| 17 | 05'20" | 01:46'54" |
| 18 | 05'57" | 01:52'51" |
| 19 | 05'04" | 01:57'55" |
| 20 | 07'27" | 02:05'22" |
| 21 | 07'09" | 02:12'31" |
| 22 | 05'15" | 02:17'46" |
| 23 | 05'06" | 02:22'52" |
| 24 | 04'55" | 02:27'47" |
| 25 | 05'10" | 02:32'57" |
| 26 | 05'03" | 02:38'00" |
| 27 | 06'12" | 02:44'12" |
| 28 | 05'55" | 02:50'07" |
| 29 | 06'51" | 02:56'58" |
| 30 | 07'59" | 03:04'57" |
| 31 | 09'48" | 03:14'45" |
| 32 | 08'57" | 03:23'42" |
| 33 | 05'31" | 03:29'13" |
| 34 | 05'02" | 03:34'15" |
| 35 | 05'18" | 03:39'33" |
| 36 | 06'48" | 03:46'21" |
| 37 | 08'54" | 03:55'15" |
| 38 | 09'18" | 04:04'33" |
| 39 | 07'31" | 04:12'04" |
| 40 | 10'03" | 04:22'07" |
| 41 | 11'00" | 04:33'07" |
| 42 | 07'52" | 04:40'59" |
| 43 | 08'41" | 04:49'40" |
| 44 | 07'11" | 04:56'51" |
| 45 | 01'25" | 04:58'16" |
| 46 | 02'34" | 05:00'50" |
| 47 | 05'23" | 05:06'13" |
| 48 | 06'24" | 05:12'37" |
| 49 | 08'49" | 05:21'26" |
| 50 | 07'56" | 05:29'22" |
| 51 | 08'31" | 05:37'53" |
| 52 | 07'39" | 05:45'32" |
| 53 | 07'11" | 05:52'43" |
| 54 | 09'07" | 06:01'50" |
| 55 | 08'59" | 06:10'49" |
| 56 | 10'45" | 06:21'34" |
| 57 | 09'50" | 06:31'24" |
| 58 | 06'39" | 06:38'03" |
| 59 | 06'15" | 06:44'18" |
| 60 | 06'05" | 06:50'23" |
| 61 | 06'05" | 06:56'28" |
| 62 | 06'02" | 07:02'30" |
| 63 | 07'12" | 07:09'42" |
| 64 | 05'53" | 07:15'35" |
| 65 | 05'43" | 07:21'18" |
| 66 | 05'51" | 07:27'09" |
| 67 | 07'40" | 07:34'49" |
| 68 | 10'44" | 07:45'33" |
| 68.5 | 06'58" | 07:49'07" |
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